Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 28:48 | 9:16 | -0:38 | |
15K | 1:30:57 | 9:45 | 3.11 mi | 31:23 | 10:06 | +0:50 | |
20K | 1:58:23 | 9:32 | 3.11 mi | 27:26 | 8:50 | -1:16 | |
25K | 2:27:34 | 9:30 | 3.10 mi | 29:11 | 9:24 | +0:34 | |
30K | 2:58:46 | 9:35 | 3.11 mi | 31:12 | 10:03 | +0:39 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 31:56 | 10:17 | +0:14 | |
40K | 4:04:12 | 9:50 | 3.10 mi | 33:30 | 10:47 | +0:30 | |
Finish(26.22 mi) | 4:18:00 | 9:51 | 1.37 mi | 13:48 | 10:07 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:51 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:25:25
33% of race
Time at Steady Pace
2:19:05
54% of race
Time at Slower Pace
33:30
13% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4246 | 2989 | 614 | 4658 | 3244 | 661 |
| 10K | 3.10 mi | 3775+471 | 2737+252 | 569+45 | 3424 | 2526 | 528 |
| 15K | 3.11 mi | 4025-250 | 2882-145 | 595-26 | 4658 | 3244 | 661 |
| 20K | 3.11 mi | 3721+304 | 2714+168 | 567+28 | 2626 | 1994 | 440 |
| 25K | 3.10 mi | 3584+137 | 2622+92 | 552+15 | 3194 | 2354 | 507 |
| 30K | 3.11 mi | 3519+65 | 2569+53 | 541+11 | 3538 | 2499 | 525 |
| 35K | 3.11 mi | 3398+121 | 2461+108 | 520+21 | 3172 | 2206 | 457 |
| 40K | 3.10 mi | 3369+29 | 2396+65 | 504+16 | 3374 | 2211 | 462 |
| Finish(26.22 mi) | 1.37 mi | 3387-18 | 2396 | 505-1 | 3665 | 2352 | 508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4658
Males
3244
M25-29
661
5K→10K
3.1 - 6.2 mi
Overall
3424
Males
2526
M25-29
528
10K→15K
6.2 - 9.3 mi
Overall
4658
Males
3244
M25-29
661
15K→20K
9.3 - 12.4 mi
Overall
2626
Males
1994
M25-29
440
20K→25K
12.4 - 15.5 mi
Overall
3194
Males
2354
M25-29
507
25K→30K
15.5 - 18.6 mi
Overall
3538
Males
2499
M25-29
525
30K→35K
18.6 - 21.8 mi
Overall
3172
Males
2206
M25-29
457
35K→40K
21.8 - 24.9 mi
Overall
3374
Males
2211
M25-29
462
40K→Finish
24.9 - 26.2 mi
Overall
3665
Males
2352
M25-29
508
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
