Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 37:23 | 12:02 | +0:44 | |
15K | 1:47:45 | 11:34 | 3.11 mi | 35:16 | 11:21 | -0:41 | |
20K | 2:22:53 | 11:30 | 3.11 mi | 35:08 | 11:18 | -0:03 | |
25K | 2:58:21 | 11:29 | 3.10 mi | 35:28 | 11:25 | +0:07 | |
30K | 3:34:53 | 11:32 | 3.11 mi | 36:32 | 11:46 | +0:21 | |
35K | 4:12:01 | 11:35 | 3.11 mi | 37:08 | 11:57 | +0:11 | |
40K | 4:50:30 | 11:41 | 3.10 mi | 38:29 | 12:23 | +0:26 | |
Finish(26.22 mi) | 5:06:31 | 11:42 | 1.37 mi | 16:01 | 11:45 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
11:42 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:13:31
63% of race
Time at Steady Pace
1:53:00
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6022 | 3879 | 512 | 6008 | 3895 | 511 |
| 10K | 3.10 mi | 6320-298 | 4010-131 | 525-13 | 6468 | 4070 | 529 |
| 15K | 3.11 mi | 6232+88 | 3987+23 | 523+2 | 6008 | 3895 | 511 |
| 20K | 3.11 mi | 6154+78 | 3959+28 | 518+5 | 5887 | 3810 | 503 |
| 25K | 3.10 mi | 6022+132 | 3895+64 | 512+6 | 5460 | 3583 | 475 |
| 30K | 3.11 mi | 5882+140 | 3811+84 | 503+9 | 5274 | 3421 | 458 |
| 35K | 3.11 mi | 5732+150 | 3714+97 | 492+11 | 4844 | 3113 | 416 |
| 40K | 3.10 mi | 5607+125 | 3631+83 | 485+7 | 4895 | 3080 | 406 |
| Finish(26.22 mi) | 1.37 mi | 5599+8 | 3627+4 | 482+3 | 5387 | 3359 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6008
Males
3895
M40-44
511
5K→10K
3.1 - 6.2 mi
Overall
6468
Males
4070
M40-44
529
10K→15K
6.2 - 9.3 mi
Overall
6008
Males
3895
M40-44
511
15K→20K
9.3 - 12.4 mi
Overall
5887
Males
3810
M40-44
503
20K→25K
12.4 - 15.5 mi
Overall
5460
Males
3583
M40-44
475
25K→30K
15.5 - 18.6 mi
Overall
5274
Males
3421
M40-44
458
30K→35K
18.6 - 21.8 mi
Overall
4844
Males
3113
M40-44
416
35K→40K
21.8 - 24.9 mi
Overall
4895
Males
3080
M40-44
406
40K→Finish
24.9 - 26.2 mi
Overall
5387
Males
3359
M40-44
436
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
