Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:07:53 | 10:55 | 3.10 mi | 34:36 | 11:08 | +0:25 | |
15K | 1:43:24 | 11:06 | 3.11 mi | 35:31 | 11:26 | +0:18 | |
20K | 2:19:22 | 11:13 | 3.11 mi | 35:58 | 11:35 | +0:09 | |
25K | 2:56:07 | 11:20 | 3.10 mi | 36:45 | 11:50 | +0:15 | |
30K | 3:36:58 | 11:38 | 3.11 mi | 40:51 | 13:09 | +1:19 | |
35K | 4:18:53 | 11:54 | 3.11 mi | 41:55 | 13:30 | +0:21 | |
40K | 5:00:48 | 12:06 | 3.10 mi | 41:55 | 13:30 | 0:00 | |
Finish(26.22 mi) | 5:18:41 | 12:10 | 1.37 mi | 17:53 | 13:07 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:10 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:07:53
21% of race
Time at Steady Pace
1:48:14
34% of race
Time at Slower Pace
2:22:34
45% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5403 | 1810 | 248 | 6068 | 2133 | 285 |
| 10K | 3.10 mi | 5724-321 | 1959-149 | 265-17 | 5962 | 2079 | 284 |
| 15K | 3.11 mi | 5837-113 | 2008-49 | 276-11 | 6068 | 2133 | 285 |
| 20K | 3.11 mi | 5916-79 | 2055-47 | 280-4 | 6055 | 2143 | 287 |
| 25K | 3.10 mi | 5881+35 | 2044+11 | 280 | 5778 | 2023 | 272 |
| 30K | 3.11 mi | 5953-72 | 2089-45 | 286-6 | 6072 | 2241 | 308 |
| 35K | 3.11 mi | 5953 | 2107-18 | 287-1 | 5845 | 2169 | 292 |
| 40K | 3.10 mi | 5934+19 | 2120-13 | 291-4 | 5621 | 2092 | 284 |
| Finish(26.22 mi) | 1.37 mi | 5951-17 | 2129-9 | 292-1 | 6159 | 2340 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6068
Females
2133
F40-44
285
5K→10K
3.1 - 6.2 mi
Overall
5962
Females
2079
F40-44
284
10K→15K
6.2 - 9.3 mi
Overall
6068
Females
2133
F40-44
285
15K→20K
9.3 - 12.4 mi
Overall
6055
Females
2143
F40-44
287
20K→25K
12.4 - 15.5 mi
Overall
5778
Females
2023
F40-44
272
25K→30K
15.5 - 18.6 mi
Overall
6072
Females
2241
F40-44
308
30K→35K
18.6 - 21.8 mi
Overall
5845
Females
2169
F40-44
292
35K→40K
21.8 - 24.9 mi
Overall
5621
Females
2092
F40-44
284
40K→Finish
24.9 - 26.2 mi
Overall
6159
Females
2340
F40-44
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
