Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:11:07 | 11:27 | 3.10 mi | 37:01 | 11:55 | +0:56 | |
15K | 1:45:22 | 11:18 | 3.11 mi | 34:15 | 11:01 | -0:54 | |
20K | 2:18:38 | 11:09 | 3.11 mi | 33:16 | 10:42 | -0:19 | |
25K | 2:52:24 | 11:06 | 3.10 mi | 33:46 | 10:52 | +0:10 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 33:49 | 10:53 | +0:01 | |
35K | 4:01:49 | 11:07 | 3.11 mi | 35:36 | 11:28 | +0:35 | |
40K | 4:39:14 | 11:14 | 3.10 mi | 37:25 | 12:03 | +0:35 | |
Finish(26.22 mi) | 4:54:35 | 11:15 | 1.37 mi | 15:21 | 11:15 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:15 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:40:09
75% of race
Time at Steady Pace
1:14:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5740 | 3742 | 495 | 5729 | 3771 | 498 |
| 10K | 3.10 mi | 6196-456 | 3955-213 | 520-25 | 6421 | 4051 | 525 |
| 15K | 3.11 mi | 6037+159 | 3898+57 | 512+8 | 5729 | 3771 | 498 |
| 20K | 3.11 mi | 5866+171 | 3823+75 | 503+9 | 5395 | 3580 | 468 |
| 25K | 3.10 mi | 5692+174 | 3727+96 | 487+16 | 5017 | 3357 | 443 |
| 30K | 3.11 mi | 5480+212 | 3613+114 | 478+9 | 4477 | 3006 | 398 |
| 35K | 3.11 mi | 5331+149 | 3513+100 | 464+14 | 4407 | 2864 | 377 |
| 40K | 3.10 mi | 5247+84 | 3436+77 | 450+14 | 4640 | 2930 | 391 |
| Finish(26.22 mi) | 1.37 mi | 5238+9 | 3424+12 | 448+2 | 4946 | 3090 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5729
Males
3771
M40-44
498
5K→10K
3.1 - 6.2 mi
Overall
6421
Males
4051
M40-44
525
10K→15K
6.2 - 9.3 mi
Overall
5729
Males
3771
M40-44
498
15K→20K
9.3 - 12.4 mi
Overall
5395
Males
3580
M40-44
468
20K→25K
12.4 - 15.5 mi
Overall
5017
Males
3357
M40-44
443
25K→30K
15.5 - 18.6 mi
Overall
4477
Males
3006
M40-44
398
30K→35K
18.6 - 21.8 mi
Overall
4407
Males
2864
M40-44
377
35K→40K
21.8 - 24.9 mi
Overall
4640
Males
2930
M40-44
391
40K→Finish
24.9 - 26.2 mi
Overall
4946
Males
3090
M40-44
395
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
