Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:11:07 | 11:27 | 3.10 mi | 37:01 | 11:55 | +0:56 | |
15K | 1:45:22 | 11:18 | 3.11 mi | 34:15 | 11:01 | -0:54 | |
20K | 2:18:38 | 11:09 | 3.11 mi | 33:16 | 10:42 | -0:19 | |
25K | 2:52:25 | 11:06 | 3.10 mi | 33:47 | 10:52 | +0:10 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 33:48 | 10:53 | +0:01 | |
35K | 4:01:48 | 11:07 | 3.11 mi | 35:35 | 11:27 | +0:34 | |
40K | 4:39:14 | 11:14 | 3.10 mi | 37:26 | 12:03 | +0:36 | |
Finish(26.22 mi) | 4:54:35 | 11:15 | 1.37 mi | 15:21 | 11:15 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:15 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:40:08
75% of race
Time at Steady Pace
1:14:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5741 | 3743 | 553 | 5730 | 3772 | 565 |
| 10K | 3.10 mi | 6197-456 | 3956-213 | 588-35 | 6422 | 4052 | 601 |
| 15K | 3.11 mi | 6038+159 | 3899+57 | 583+5 | 5730 | 3772 | 565 |
| 20K | 3.11 mi | 5867+171 | 3824+75 | 570+13 | 5396 | 3581 | 537 |
| 25K | 3.10 mi | 5694+173 | 3729+95 | 560+10 | 5023 | 3363 | 502 |
| 30K | 3.11 mi | 5481+213 | 3614+115 | 544+16 | 4470 | 3005 | 443 |
| 35K | 3.11 mi | 5329+152 | 3511+103 | 528+16 | 4401 | 2861 | 431 |
| 40K | 3.10 mi | 5248+81 | 3437+74 | 519+9 | 4647 | 2933 | 446 |
| Finish(26.22 mi) | 1.37 mi | 5239+9 | 3425+12 | 518+1 | 4947 | 3091 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5730
Males
3772
M35-39
565
5K→10K
3.1 - 6.2 mi
Overall
6422
Males
4052
M35-39
601
10K→15K
6.2 - 9.3 mi
Overall
5730
Males
3772
M35-39
565
15K→20K
9.3 - 12.4 mi
Overall
5396
Males
3581
M35-39
537
20K→25K
12.4 - 15.5 mi
Overall
5023
Males
3363
M35-39
502
25K→30K
15.5 - 18.6 mi
Overall
4470
Males
3005
M35-39
443
30K→35K
18.6 - 21.8 mi
Overall
4401
Males
2861
M35-39
431
35K→40K
21.8 - 24.9 mi
Overall
4647
Males
2933
M35-39
446
40K→Finish
24.9 - 26.2 mi
Overall
4947
Males
3091
M35-39
469
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
