Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:13:00 | 11:45 | 3.10 mi | 37:35 | 12:06 | +0:42 | |
15K | 1:49:22 | 11:44 | 3.11 mi | 36:22 | 11:42 | -0:24 | |
20K | 2:26:42 | 11:48 | 3.11 mi | 37:20 | 12:01 | +0:19 | |
25K | 3:06:18 | 12:00 | 3.10 mi | 39:36 | 12:45 | +0:44 | |
30K | 3:48:20 | 12:15 | 3.11 mi | 42:02 | 13:32 | +0:47 | |
35K | 4:32:17 | 12:31 | 3.11 mi | 43:57 | 14:09 | +0:37 | |
40K | 5:14:14 | 12:39 | 3.10 mi | 41:57 | 13:30 | -0:39 | |
Finish(26.22 mi) | 5:31:39 | 12:40 | 1.37 mi | 17:25 | 12:46 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:40 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
2:26:42
44% of race
Time at Steady Pace
57:01
17% of race
Time at Slower Pace
2:07:56
39% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6112 | 3915 | 214 | 6221 | 3984 | 218 |
| 10K | 3.10 mi | 6370-258 | 4031-116 | 220-6 | 6489 | 4079 | 224 |
| 15K | 3.11 mi | 6329+41 | 4018+13 | 221-1 | 6221 | 3984 | 218 |
| 20K | 3.11 mi | 6323+6 | 4020-2 | 221 | 6290 | 3989 | 219 |
| 25K | 3.10 mi | 6335-12 | 4021-1 | 221 | 6260 | 3964 | 213 |
| 30K | 3.11 mi | 6347-12 | 4021 | 219+2 | 6236 | 3908 | 213 |
| 35K | 3.11 mi | 6333+14 | 4006+15 | 219 | 6166 | 3843 | 206 |
| 40K | 3.10 mi | 6267+66 | 3959+47 | 215+4 | 5631 | 3517 | 186 |
| Finish(26.22 mi) | 1.37 mi | 6258+9 | 3950+9 | 215 | 6001 | 3722 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6221
Males
3984
M50-54
218
5K→10K
3.1 - 6.2 mi
Overall
6489
Males
4079
M50-54
224
10K→15K
6.2 - 9.3 mi
Overall
6221
Males
3984
M50-54
218
15K→20K
9.3 - 12.4 mi
Overall
6290
Males
3989
M50-54
219
20K→25K
12.4 - 15.5 mi
Overall
6260
Males
3964
M50-54
213
25K→30K
15.5 - 18.6 mi
Overall
6236
Males
3908
M50-54
213
30K→35K
18.6 - 21.8 mi
Overall
6166
Males
3843
M50-54
206
35K→40K
21.8 - 24.9 mi
Overall
5631
Males
3517
M50-54
186
40K→Finish
24.9 - 26.2 mi
Overall
6001
Males
3722
M50-54
191
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
