Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:07:21 | 10:50 | 3.10 mi | 34:10 | 11:00 | +0:19 | |
15K | 1:40:26 | 10:47 | 3.11 mi | 33:05 | 10:39 | -0:21 | |
20K | 2:12:12 | 10:38 | 3.11 mi | 31:46 | 10:13 | -0:26 | |
25K | 2:46:28 | 10:43 | 3.10 mi | 34:16 | 11:02 | +0:49 | |
30K | 3:22:19 | 10:51 | 3.11 mi | 35:51 | 11:32 | +0:30 | |
35K | 3:59:51 | 11:02 | 3.11 mi | 37:32 | 12:05 | +0:33 | |
40K | 4:37:24 | 11:10 | 3.10 mi | 37:33 | 12:05 | 0:00 | |
Finish(26.22 mi) | 4:50:46 | 11:06 | 1.37 mi | 13:22 | 9:48 | -2:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:06 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
45:08
16% of race
Time at Steady Pace
2:14:42
46% of race
Time at Slower Pace
1:50:56
38% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5337 | 1773 | 268 | 5384 | 1766 | 262 |
| 10K | 3.10 mi | 5647-310 | 1919-146 | 284-16 | 5839 | 2011 | 291 |
| 15K | 3.11 mi | 5565+82 | 1864+55 | 275+9 | 5384 | 1766 | 262 |
| 20K | 3.11 mi | 5375+190 | 1774+90 | 259+16 | 4861 | 1529 | 230 |
| 25K | 3.10 mi | 5333+42 | 1763+11 | 260-1 | 5159 | 1718 | 253 |
| 30K | 3.11 mi | 5275+58 | 1755+8 | 261-1 | 5116 | 1760 | 258 |
| 35K | 3.11 mi | 5234+41 | 1762-7 | 261 | 4954 | 1774 | 256 |
| 40K | 3.10 mi | 5180+54 | 1765-3 | 260+1 | 4667 | 1711 | 241 |
| Finish(26.22 mi) | 1.37 mi | 5098+82 | 1738+27 | 256+4 | 3298 | 1143 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5384
Females
1766
F35-39
262
5K→10K
3.1 - 6.2 mi
Overall
5839
Females
2011
F35-39
291
10K→15K
6.2 - 9.3 mi
Overall
5384
Females
1766
F35-39
262
15K→20K
9.3 - 12.4 mi
Overall
4861
Females
1529
F35-39
230
20K→25K
12.4 - 15.5 mi
Overall
5159
Females
1718
F35-39
253
25K→30K
15.5 - 18.6 mi
Overall
5116
Females
1760
F35-39
258
30K→35K
18.6 - 21.8 mi
Overall
4954
Females
1774
F35-39
256
35K→40K
21.8 - 24.9 mi
Overall
4667
Females
1711
F35-39
241
40K→Finish
24.9 - 26.2 mi
Overall
3298
Females
1143
F35-39
162
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
