Molly Monk

Cedar Rapids, IA

Bib: 9832 F 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F30-34)

#0 / 404

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:00/mi

37:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:13/mi

1:15:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:48/mi

1:51:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:42/mi

2:28:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:59/mi

3:05:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:59/mi

3:42:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:03/mi

4:20:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:57/mi

4:57:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:16/mi

5:12:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:18	12:00	3.11 mi	37:18	12:00	-
10K	1:15:16	12:07	3.10 mi	37:58	12:13	+0:13
15K	1:51:55	12:00	3.11 mi	36:39	11:48	-0:25
20K	2:28:16	11:56	3.11 mi	36:21	11:42	-0:06
25K	3:05:29	11:56	3.10 mi	37:13	11:59	+0:17
30K	3:42:42	11:57	3.11 mi	37:13	11:59	0:00
35K	4:20:07	11:58	3.11 mi	37:25	12:03	+0:04
40K	4:57:15	11:58	3.10 mi	37:08	11:57	-0:06
Finish(26.22 mi)	5:12:37	11:56	1.37 mi	15:22	11:16	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

11:56 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:22

28% of race

Time at Steady Pace

3:44:15

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6487	2392	378	6278	2258	350
10K	3.10 mi	6512-25	2410-18	380-2	6523	2409	379
15K	3.11 mi	6445+67	2366+44	367+13	6278	2258	350
20K	3.11 mi	6393+52	2334+32	365+2	6119	2177	345
25K	3.10 mi	6306+87	2279+55	355+10	5875	2079	327
30K	3.11 mi	6171+135	2211+68	344+11	5444	1919	300
35K	3.11 mi	5988+183	2127+84	331+13	4920	1757	275
40K	3.10 mi	5818+170	2060+67	322+9	4553	1664	262
Finish(26.22 mi)	1.37 mi	5767+51	2045+15	321+1	4966	1851	294

294

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Molly Monk

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data