Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:16 | 10:23 | -0:17 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 32:28 | 10:27 | +0:04 | |
20K | 2:09:42 | 10:26 | 3.11 mi | 31:49 | 10:14 | -0:13 | |
25K | 2:42:48 | 10:29 | 3.10 mi | 33:06 | 10:39 | +0:25 | |
30K | 3:16:59 | 10:34 | 3.11 mi | 34:11 | 11:00 | +0:21 | |
35K | 3:54:00 | 10:46 | 3.11 mi | 37:01 | 11:55 | +0:55 | |
40K | 4:29:35 | 10:51 | 3.10 mi | 35:35 | 11:27 | -0:28 | |
Finish(26.22 mi) | 4:43:42 | 10:50 | 1.37 mi | 14:07 | 10:21 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:50 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
3:31:06
74% of race
Time at Steady Pace
1:12:36
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5319 | 1762 | 240 | 5074 | 1605 | 221 |
| 10K | 3.10 mi | 5252+67 | 1708+54 | 232+8 | 5190 | 1673 | 227 |
| 15K | 3.11 mi | 5206+46 | 1681+27 | 231+1 | 5074 | 1605 | 221 |
| 20K | 3.11 mi | 5113+93 | 1637+44 | 226+5 | 4883 | 1542 | 213 |
| 25K | 3.10 mi | 5022+91 | 1605+32 | 222+4 | 4780 | 1534 | 212 |
| 30K | 3.11 mi | 4916+106 | 1578+27 | 216+6 | 4592 | 1517 | 205 |
| 35K | 3.11 mi | 4916 | 1615-37 | 215+1 | 4809 | 1705 | 230 |
| 40K | 3.10 mi | 4792+124 | 1582+33 | 212+3 | 4084 | 1457 | 194 |
| Finish(26.22 mi) | 1.37 mi | 4743+49 | 1573+9 | 214-2 | 3940 | 1436 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5074
Females
1605
F40-44
221
5K→10K
3.1 - 6.2 mi
Overall
5190
Females
1673
F40-44
227
10K→15K
6.2 - 9.3 mi
Overall
5074
Females
1605
F40-44
221
15K→20K
9.3 - 12.4 mi
Overall
4883
Females
1542
F40-44
213
20K→25K
12.4 - 15.5 mi
Overall
4780
Females
1534
F40-44
212
25K→30K
15.5 - 18.6 mi
Overall
4592
Females
1517
F40-44
205
30K→35K
18.6 - 21.8 mi
Overall
4809
Females
1705
F40-44
230
35K→40K
21.8 - 24.9 mi
Overall
4084
Females
1457
F40-44
194
40K→Finish
24.9 - 26.2 mi
Overall
3940
Females
1436
F40-44
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
