Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:05:14 | 10:30 | 3.10 mi | 31:50 | 10:15 | -0:30 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 30:56 | 9:57 | -0:18 | |
20K | 2:07:53 | 10:17 | 3.11 mi | 31:43 | 10:13 | +0:16 | |
25K | 2:43:29 | 10:31 | 3.10 mi | 35:36 | 11:28 | +1:15 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 33:46 | 10:52 | -0:36 | |
35K | 3:51:46 | 10:39 | 3.11 mi | 34:31 | 11:07 | +0:15 | |
40K | 4:27:13 | 10:45 | 3.10 mi | 35:27 | 11:25 | +0:18 | |
Finish(26.22 mi) | 4:41:45 | 10:45 | 1.37 mi | 14:32 | 10:39 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:45 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
2:56:11
63% of race
Time at Steady Pace
1:45:34
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5470 | 3616 | 618 | 4431 | 3114 | 542 |
| 10K | 3.10 mi | 5220+250 | 3518+98 | 602+16 | 4966 | 3398 | 580 |
| 15K | 3.11 mi | 4919+301 | 3377+141 | 578+24 | 4431 | 3114 | 542 |
| 20K | 3.11 mi | 4900+19 | 3362+15 | 577+1 | 4849 | 3317 | 578 |
| 25K | 3.10 mi | 5069-169 | 3430-68 | 588-11 | 5496 | 3599 | 617 |
| 30K | 3.11 mi | 4941+128 | 3346+84 | 579+9 | 4455 | 2997 | 529 |
| 35K | 3.11 mi | 4793+148 | 3231+115 | 561+18 | 4053 | 2675 | 493 |
| 40K | 3.10 mi | 4666+127 | 3129+102 | 544+17 | 4031 | 2593 | 469 |
| Finish(26.22 mi) | 1.37 mi | 4647+19 | 3105+24 | 543+1 | 4308 | 2727 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4431
Males
3114
M30-34
542
5K→10K
3.1 - 6.2 mi
Overall
4966
Males
3398
M30-34
580
10K→15K
6.2 - 9.3 mi
Overall
4431
Males
3114
M30-34
542
15K→20K
9.3 - 12.4 mi
Overall
4849
Males
3317
M30-34
578
20K→25K
12.4 - 15.5 mi
Overall
5496
Males
3599
M30-34
617
25K→30K
15.5 - 18.6 mi
Overall
4455
Males
2997
M30-34
529
30K→35K
18.6 - 21.8 mi
Overall
4053
Males
2675
M30-34
493
35K→40K
21.8 - 24.9 mi
Overall
4031
Males
2593
M30-34
469
40K→Finish
24.9 - 26.2 mi
Overall
4308
Males
2727
M30-34
484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
