Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:19 | 10:24 | -0:13 | |
15K | 1:37:20 | 10:27 | 3.11 mi | 32:03 | 10:19 | -0:05 | |
20K | 2:09:02 | 10:23 | 3.11 mi | 31:42 | 10:12 | -0:07 | |
25K | 2:43:05 | 10:30 | 3.10 mi | 34:03 | 10:58 | +0:46 | |
30K | 3:20:40 | 10:46 | 3.11 mi | 37:35 | 12:06 | +1:08 | |
35K | 4:04:42 | 11:15 | 3.11 mi | 44:02 | 14:10 | +2:04 | |
40K | 4:55:44 | 11:54 | 3.10 mi | 51:02 | 16:26 | +2:16 | |
Finish(26.22 mi) | 5:13:15 | 11:57 | 1.37 mi | 17:31 | 12:51 | -3:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:57 /mi
Slowest Pace
16:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:05
52% of race
Time at Slower Pace
2:30:10
48% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5225 | 3499 | 596 | 4911 | 3377 | 586 |
| 10K | 3.10 mi | 5232-7 | 3523-24 | 604-8 | 5216 | 3522 | 605 |
| 15K | 3.11 mi | 5114+118 | 3475+48 | 594+10 | 4911 | 3377 | 586 |
| 20K | 3.11 mi | 5056+58 | 3441+34 | 590+4 | 4844 | 3313 | 576 |
| 25K | 3.10 mi | 5044+12 | 3416+25 | 583+7 | 5106 | 3404 | 590 |
| 30K | 3.11 mi | 5198-154 | 3468-52 | 600-17 | 5530 | 3551 | 605 |
| 35K | 3.11 mi | 5441-243 | 3571-103 | 610-10 | 6184 | 3852 | 647 |
| 40K | 3.10 mi | 5763-322 | 3715-144 | 628-18 | 6660 | 4107 | 682 |
| Finish(26.22 mi) | 1.37 mi | 5795-32 | 3724-9 | 626+2 | 6036 | 3738 | 636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4911
Males
3377
M30-34
586
5K→10K
3.1 - 6.2 mi
Overall
5216
Males
3522
M30-34
605
10K→15K
6.2 - 9.3 mi
Overall
4911
Males
3377
M30-34
586
15K→20K
9.3 - 12.4 mi
Overall
4844
Males
3313
M30-34
576
20K→25K
12.4 - 15.5 mi
Overall
5106
Males
3404
M30-34
590
25K→30K
15.5 - 18.6 mi
Overall
5530
Males
3551
M30-34
605
30K→35K
18.6 - 21.8 mi
Overall
6184
Males
3852
M30-34
647
35K→40K
21.8 - 24.9 mi
Overall
6660
Males
4107
M30-34
682
40K→Finish
24.9 - 26.2 mi
Overall
6036
Males
3738
M30-34
636
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
