Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 32:07 | 10:20 | +0:05 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 37:53 | 12:12 | +1:52 | |
20K | 2:15:52 | 10:56 | 3.11 mi | 34:00 | 10:57 | -1:15 | |
25K | 2:52:42 | 11:07 | 3.10 mi | 36:50 | 11:51 | +0:54 | |
30K | 3:30:25 | 11:17 | 3.11 mi | 37:43 | 12:08 | +0:17 | |
35K | 4:09:08 | 11:27 | 3.11 mi | 38:43 | 12:28 | +0:20 | |
40K | 4:50:09 | 11:40 | 3.10 mi | 41:01 | 13:12 | +0:44 | |
Finish(26.22 mi) | 5:06:19 | 11:41 | 1.37 mi | 16:10 | 11:51 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:41 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:37:59
32% of race
Time at Steady Pace
2:08:36
42% of race
Time at Slower Pace
1:19:44
26% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4754 | 1474 | 205 | 6449 | 2365 | 311 |
| 10K | 3.10 mi | 4915-161 | 1543-69 | 214-9 | 5127 | 1635 | 225 |
| 15K | 3.11 mi | 5718-803 | 1950-407 | 266-52 | 6449 | 2365 | 311 |
| 20K | 3.11 mi | 5684+34 | 1932+18 | 260+6 | 5591 | 1904 | 262 |
| 25K | 3.10 mi | 5714-30 | 1960-28 | 267-7 | 5799 | 2031 | 275 |
| 30K | 3.11 mi | 5681+33 | 1960 | 269-2 | 5549 | 1976 | 264 |
| 35K | 3.11 mi | 5618+63 | 1955+5 | 265+4 | 5242 | 1896 | 253 |
| 40K | 3.10 mi | 5596+22 | 1956-1 | 262+3 | 5453 | 2019 | 275 |
| Finish(26.22 mi) | 1.37 mi | 5593+3 | 1955+1 | 261+1 | 5470 | 2047 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6449
Females
2365
F40-44
311
5K→10K
3.1 - 6.2 mi
Overall
5127
Females
1635
F40-44
225
10K→15K
6.2 - 9.3 mi
Overall
6449
Females
2365
F40-44
311
15K→20K
9.3 - 12.4 mi
Overall
5591
Females
1904
F40-44
262
20K→25K
12.4 - 15.5 mi
Overall
5799
Females
2031
F40-44
275
25K→30K
15.5 - 18.6 mi
Overall
5549
Females
1976
F40-44
264
30K→35K
18.6 - 21.8 mi
Overall
5242
Females
1896
F40-44
253
35K→40K
21.8 - 24.9 mi
Overall
5453
Females
2019
F40-44
275
40K→Finish
24.9 - 26.2 mi
Overall
5470
Females
2047
F40-44
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
