Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:07:07 | 10:48 | 3.10 mi | 32:20 | 10:24 | -0:48 | |
15K | 1:40:38 | 10:48 | 3.11 mi | 33:31 | 10:47 | +0:23 | |
20K | 2:16:56 | 11:01 | 3.11 mi | 36:18 | 11:41 | +0:54 | |
25K | 2:55:16 | 11:17 | 3.10 mi | 38:20 | 12:20 | +0:39 | |
30K | 3:34:41 | 11:31 | 3.11 mi | 39:25 | 12:41 | +0:21 | |
35K | 4:15:46 | 11:46 | 3.11 mi | 41:05 | 13:13 | +0:32 | |
40K | 4:56:32 | 11:56 | 3.10 mi | 40:46 | 13:07 | -0:06 | |
Finish(26.22 mi) | 5:13:32 | 11:58 | 1.37 mi | 17:00 | 12:28 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:58 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:16:56
44% of race
Time at Steady Pace
1:34:45
30% of race
Time at Slower Pace
1:21:51
26% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5935 | 2084 | 278 | 5516 | 1834 | 254 |
| 10K | 3.10 mi | 5607+328 | 1895+189 | 259+19 | 5221 | 1687 | 230 |
| 15K | 3.11 mi | 5582+25 | 1869+26 | 256+3 | 5516 | 1834 | 254 |
| 20K | 3.11 mi | 5746-164 | 1965-96 | 269-13 | 6107 | 2171 | 291 |
| 25K | 3.10 mi | 5840-94 | 2021-56 | 276-7 | 6049 | 2173 | 296 |
| 30K | 3.11 mi | 5871-31 | 2049-28 | 278-2 | 5853 | 2121 | 288 |
| 35K | 3.11 mi | 5860+11 | 2057-8 | 283-5 | 5716 | 2112 | 283 |
| 40K | 3.10 mi | 5793+67 | 2046+11 | 279+4 | 5403 | 1997 | 272 |
| Finish(26.22 mi) | 1.37 mi | 5806-13 | 2062-16 | 279 | 5843 | 2195 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5516
Females
1834
F40-44
254
5K→10K
3.1 - 6.2 mi
Overall
5221
Females
1687
F40-44
230
10K→15K
6.2 - 9.3 mi
Overall
5516
Females
1834
F40-44
254
15K→20K
9.3 - 12.4 mi
Overall
6107
Females
2171
F40-44
291
20K→25K
12.4 - 15.5 mi
Overall
6049
Females
2173
F40-44
296
25K→30K
15.5 - 18.6 mi
Overall
5853
Females
2121
F40-44
288
30K→35K
18.6 - 21.8 mi
Overall
5716
Females
2112
F40-44
283
35K→40K
21.8 - 24.9 mi
Overall
5403
Females
1997
F40-44
272
40K→Finish
24.9 - 26.2 mi
Overall
5843
Females
2195
F40-44
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
