Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 34:49 | 11:12 | -0:20 | |
15K | 1:45:22 | 11:18 | 3.11 mi | 34:44 | 11:11 | -0:01 | |
20K | 2:19:59 | 11:16 | 3.11 mi | 34:37 | 11:09 | -0:02 | |
25K | 2:56:20 | 11:21 | 3.10 mi | 36:21 | 11:42 | +0:33 | |
30K | 3:33:35 | 11:27 | 3.11 mi | 37:15 | 11:59 | +0:17 | |
35K | 4:14:40 | 11:43 | 3.11 mi | 41:05 | 13:13 | +1:14 | |
40K | 5:01:17 | 12:07 | 3.10 mi | 46:37 | 15:00 | +1:47 | |
Finish(26.22 mi) | 5:19:56 | 12:13 | 1.37 mi | 18:39 | 13:40 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:13 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:33:35
67% of race
Time at Slower Pace
1:46:21
33% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6224 | 3967 | 519 | 5842 | 3816 | 504 |
| 10K | 3.10 mi | 6107+117 | 3923+44 | 517+2 | 6015 | 3885 | 509 |
| 15K | 3.11 mi | 6040+67 | 3901+22 | 513+4 | 5842 | 3816 | 504 |
| 20K | 3.11 mi | 5957+83 | 3867+34 | 510+3 | 5749 | 3747 | 491 |
| 25K | 3.10 mi | 5901+56 | 3832+35 | 503+7 | 5673 | 3689 | 486 |
| 30K | 3.11 mi | 5836+65 | 3788+44 | 500+3 | 5458 | 3518 | 475 |
| 35K | 3.11 mi | 5825+11 | 3773+15 | 500 | 5717 | 3589 | 474 |
| 40K | 3.10 mi | 5946-121 | 3808-35 | 503-3 | 6334 | 3911 | 514 |
| Finish(26.22 mi) | 1.37 mi | 5989-43 | 3828-20 | 503 | 6376 | 3927 | 511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5842
Males
3816
M40-44
504
5K→10K
3.1 - 6.2 mi
Overall
6015
Males
3885
M40-44
509
10K→15K
6.2 - 9.3 mi
Overall
5842
Males
3816
M40-44
504
15K→20K
9.3 - 12.4 mi
Overall
5749
Males
3747
M40-44
491
20K→25K
12.4 - 15.5 mi
Overall
5673
Males
3689
M40-44
486
25K→30K
15.5 - 18.6 mi
Overall
5458
Males
3518
M40-44
475
30K→35K
18.6 - 21.8 mi
Overall
5717
Males
3589
M40-44
474
35K→40K
21.8 - 24.9 mi
Overall
6334
Males
3911
M40-44
514
40K→Finish
24.9 - 26.2 mi
Overall
6376
Males
3927
M40-44
511
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
