Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:02:43 | 10:06 | 3.10 mi | 30:30 | 9:49 | -0:33 | |
15K | 1:32:43 | 9:57 | 3.11 mi | 30:00 | 9:39 | -0:10 | |
20K | 2:01:51 | 9:48 | 3.11 mi | 29:08 | 9:23 | -0:16 | |
25K | 2:30:54 | 9:43 | 3.10 mi | 29:03 | 9:21 | -0:02 | |
30K | 3:00:49 | 9:42 | 3.11 mi | 29:55 | 9:38 | +0:17 | |
35K | 3:30:50 | 9:42 | 3.11 mi | 30:01 | 9:40 | +0:02 | |
40K | 4:02:04 | 9:44 | 3.10 mi | 31:14 | 10:03 | +0:23 | |
Finish(26.22 mi) | 4:14:12 | 9:42 | 1.37 mi | 12:08 | 8:54 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:42 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:40:15
63% of race
Time at Steady Pace
1:33:57
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4907 | 1546 | 352 | 3924 | 1084 | 244 |
| 10K | 3.10 mi | 4635+272 | 1410+136 | 325+27 | 4269 | 1241 | 275 |
| 15K | 3.11 mi | 4390+245 | 1294+116 | 299+26 | 3924 | 1084 | 244 |
| 20K | 3.11 mi | 4136+254 | 1180+114 | 264+35 | 3613 | 953 | 217 |
| 25K | 3.10 mi | 3877+259 | 1084+96 | 242+22 | 3136 | 816 | 196 |
| 30K | 3.11 mi | 3669+208 | 1016+68 | 228+14 | 3033 | 826 | 197 |
| 35K | 3.11 mi | 3408+261 | 932+84 | 217+11 | 2545 | 695 | 168 |
| 40K | 3.10 mi | 3245+163 | 906+26 | 216+1 | 2660 | 818 | 197 |
| Finish(26.22 mi) | 1.37 mi | 3181+64 | 888+18 | 211+5 | 2156 | 638 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3924
Females
1084
F25-29
244
5K→10K
3.1 - 6.2 mi
Overall
4269
Females
1241
F25-29
275
10K→15K
6.2 - 9.3 mi
Overall
3924
Females
1084
F25-29
244
15K→20K
9.3 - 12.4 mi
Overall
3613
Females
953
F25-29
217
20K→25K
12.4 - 15.5 mi
Overall
3136
Females
816
F25-29
196
25K→30K
15.5 - 18.6 mi
Overall
3033
Females
826
F25-29
197
30K→35K
18.6 - 21.8 mi
Overall
2545
Females
695
F25-29
168
35K→40K
21.8 - 24.9 mi
Overall
2660
Females
818
F25-29
197
40K→Finish
24.9 - 26.2 mi
Overall
2156
Females
638
F25-29
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
