Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 31:56 | 10:17 | +0:02 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:21 | 10:25 | +0:08 | |
20K | 2:11:17 | 10:34 | 3.11 mi | 35:08 | 11:18 | +0:53 | |
25K | 2:47:09 | 10:46 | 3.10 mi | 35:52 | 11:33 | +0:15 | |
30K | 3:26:45 | 11:05 | 3.11 mi | 39:36 | 12:45 | +1:12 | |
35K | 4:06:17 | 11:19 | 3.11 mi | 39:32 | 12:43 | -0:02 | |
40K | 4:44:48 | 11:28 | 3.10 mi | 38:31 | 12:24 | -0:19 | |
Finish(26.22 mi) | 5:01:03 | 11:29 | 1.37 mi | 16:15 | 11:55 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:29 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:36:09
32% of race
Time at Steady Pace
1:27:15
29% of race
Time at Slower Pace
1:57:39
39% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4753 | 1473 | 56 | 5028 | 1581 | 59 |
| 10K | 3.10 mi | 4864-111 | 1517-44 | 56 | 5008 | 1578 | 61 |
| 15K | 3.11 mi | 4918-54 | 1533-16 | 56 | 5028 | 1581 | 59 |
| 20K | 3.11 mi | 5272-354 | 1722-189 | 68-12 | 5886 | 2061 | 99 |
| 25K | 3.10 mi | 5379-107 | 1785-63 | 67+1 | 5583 | 1930 | 85 |
| 30K | 3.11 mi | 5503-124 | 1870-85 | 78-11 | 5880 | 2136 | 105 |
| 35K | 3.11 mi | 5507-4 | 1896-26 | 80-2 | 5404 | 1964 | 90 |
| 40K | 3.10 mi | 5445+62 | 1884+12 | 79+1 | 4905 | 1808 | 79 |
| Finish(26.22 mi) | 1.37 mi | 5454-9 | 1895-11 | 80-1 | 5515 | 2069 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5028
Females
1581
F50-54
59
5K→10K
3.1 - 6.2 mi
Overall
5008
Females
1578
F50-54
61
10K→15K
6.2 - 9.3 mi
Overall
5028
Females
1581
F50-54
59
15K→20K
9.3 - 12.4 mi
Overall
5886
Females
2061
F50-54
99
20K→25K
12.4 - 15.5 mi
Overall
5583
Females
1930
F50-54
85
25K→30K
15.5 - 18.6 mi
Overall
5880
Females
2136
F50-54
105
30K→35K
18.6 - 21.8 mi
Overall
5404
Females
1964
F50-54
90
35K→40K
21.8 - 24.9 mi
Overall
4905
Females
1808
F50-54
79
40K→Finish
24.9 - 26.2 mi
Overall
5515
Females
2069
F50-54
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
