Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:49 | 9:55 | +0:02 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 30:30 | 9:49 | -0:06 | |
20K | 2:03:40 | 9:57 | 3.11 mi | 31:38 | 10:11 | +0:22 | |
25K | 2:34:53 | 9:58 | 3.10 mi | 31:13 | 10:03 | -0:08 | |
30K | 3:06:38 | 10:01 | 3.11 mi | 31:45 | 10:13 | +0:10 | |
35K | 3:39:12 | 10:05 | 3.11 mi | 32:34 | 10:29 | +0:16 | |
40K | 4:10:46 | 10:05 | 3.10 mi | 31:34 | 10:10 | -0:19 | |
Finish(26.22 mi) | 4:24:34 | 10:06 | 1.37 mi | 13:48 | 10:07 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:06 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:52:00
88% of race
Time at Steady Pace
32:34
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4202 | 1228 | 194 | 4180 | 1198 | 196 |
| 10K | 3.10 mi | 4310-108 | 1263-35 | 199-5 | 4440 | 1319 | 211 |
| 15K | 3.11 mi | 4241+69 | 1228+35 | 195+4 | 4180 | 1198 | 196 |
| 20K | 3.11 mi | 4402-161 | 1303-75 | 208-13 | 4810 | 1504 | 249 |
| 25K | 3.10 mi | 4269+133 | 1254+49 | 207+1 | 4052 | 1198 | 203 |
| 30K | 3.11 mi | 4147+122 | 1225+29 | 201+6 | 3734 | 1124 | 187 |
| 35K | 3.11 mi | 3997+150 | 1193+32 | 198+3 | 3414 | 1071 | 174 |
| 40K | 3.10 mi | 3785+212 | 1141+52 | 190+8 | 2751 | 861 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3761+24 | 1143-2 | 192-2 | 3667 | 1306 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4180
Females
1198
F20-24
196
5K→10K
3.1 - 6.2 mi
Overall
4440
Females
1319
F20-24
211
10K→15K
6.2 - 9.3 mi
Overall
4180
Females
1198
F20-24
196
15K→20K
9.3 - 12.4 mi
Overall
4810
Females
1504
F20-24
249
20K→25K
12.4 - 15.5 mi
Overall
4052
Females
1198
F20-24
203
25K→30K
15.5 - 18.6 mi
Overall
3734
Females
1124
F20-24
187
30K→35K
18.6 - 21.8 mi
Overall
3414
Females
1071
F20-24
174
35K→40K
21.8 - 24.9 mi
Overall
2751
Females
861
F20-24
145
40K→Finish
24.9 - 26.2 mi
Overall
3667
Females
1306
F20-24
226
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
