Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 34:27 | 11:05 | -0:05 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 36:50 | 11:51 | +0:46 | |
20K | 2:21:00 | 11:21 | 3.11 mi | 35:02 | 11:17 | -0:34 | |
25K | 3:03:22 | 11:48 | 3.10 mi | 42:22 | 13:38 | +2:21 | |
30K | 3:40:43 | 11:50 | 3.11 mi | 37:21 | 12:01 | -1:37 | |
35K | 4:25:39 | 12:13 | 3.11 mi | 44:56 | 14:28 | +2:27 | |
40K | 5:09:40 | 12:28 | 3.10 mi | 44:01 | 14:10 | -0:18 | |
Finish(26.22 mi) | 5:24:37 | 12:23 | 1.37 mi | 14:57 | 10:58 | -3:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:23 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:24:05
26% of race
Time at Steady Pace
1:49:13
34% of race
Time at Slower Pace
2:11:19
40% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5901 | 3819 | 763 | 6302 | 4012 | 792 |
| 10K | 3.10 mi | 5925-24 | 3847-28 | 769-6 | 5909 | 3844 | 769 |
| 15K | 3.11 mi | 6098-173 | 3922-75 | 779-10 | 6302 | 4012 | 792 |
| 20K | 3.11 mi | 6031+67 | 3898+24 | 773+6 | 5858 | 3800 | 755 |
| 25K | 3.10 mi | 6224-193 | 3984-86 | 786-13 | 6542 | 4074 | 793 |
| 30K | 3.11 mi | 6084+140 | 3909+75 | 771+15 | 5477 | 3530 | 677 |
| 35K | 3.11 mi | 6178-94 | 3931-22 | 770+1 | 6323 | 3932 | 759 |
| 40K | 3.10 mi | 6170+8 | 3912+19 | 770 | 5980 | 3716 | 726 |
| Finish(26.22 mi) | 1.37 mi | 6125+45 | 3889+23 | 763+7 | 4647 | 2919 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6302
Males
4012
M25-29
792
5K→10K
3.1 - 6.2 mi
Overall
5909
Males
3844
M25-29
769
10K→15K
6.2 - 9.3 mi
Overall
6302
Males
4012
M25-29
792
15K→20K
9.3 - 12.4 mi
Overall
5858
Males
3800
M25-29
755
20K→25K
12.4 - 15.5 mi
Overall
6542
Males
4074
M25-29
793
25K→30K
15.5 - 18.6 mi
Overall
5477
Males
3530
M25-29
677
30K→35K
18.6 - 21.8 mi
Overall
6323
Males
3932
M25-29
759
35K→40K
21.8 - 24.9 mi
Overall
5980
Males
3716
M25-29
726
40K→Finish
24.9 - 26.2 mi
Overall
4647
Males
2919
M25-29
606
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
