Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:18:53 | 12:42 | 3.10 mi | 42:22 | 13:38 | +1:53 | |
15K | 1:57:33 | 12:37 | 3.11 mi | 38:40 | 12:27 | -1:11 | |
20K | 2:33:36 | 12:22 | 3.11 mi | 36:03 | 11:36 | -0:51 | |
25K | 3:11:06 | 12:18 | 3.10 mi | 37:30 | 12:04 | +0:28 | |
30K | 3:48:38 | 12:16 | 3.11 mi | 37:32 | 12:05 | +0:01 | |
35K | 4:25:32 | 12:13 | 3.11 mi | 36:54 | 11:53 | -0:12 | |
40K | 5:01:56 | 12:09 | 3.10 mi | 36:24 | 11:43 | -0:10 | |
Finish(26.22 mi) | 5:17:03 | 12:06 | 1.37 mi | 15:07 | 11:05 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:06 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
15:07
5% of race
Time at Steady Pace
3:40:54
70% of race
Time at Slower Pace
1:21:02
26% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6360 | 2314 | 366 | 6513 | 2404 | 375 |
| 10K | 3.10 mi | 6684-324 | 2516-202 | 396-30 | 6762 | 2563 | 401 |
| 15K | 3.11 mi | 6640+44 | 2485+31 | 390+6 | 6513 | 2404 | 375 |
| 20K | 3.11 mi | 6543+97 | 2419+66 | 379+11 | 6069 | 2149 | 340 |
| 25K | 3.10 mi | 6467+76 | 2376+43 | 368+11 | 5924 | 2105 | 332 |
| 30K | 3.11 mi | 6355+112 | 2316+60 | 360+8 | 5520 | 1962 | 307 |
| 35K | 3.11 mi | 6172+183 | 2228+88 | 347+13 | 4776 | 1697 | 263 |
| 40K | 3.10 mi | 5960+212 | 2129+99 | 332+15 | 4344 | 1573 | 247 |
| Finish(26.22 mi) | 1.37 mi | 5909+51 | 2111+18 | 329+3 | 4768 | 1760 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6513
Females
2404
F30-34
375
5K→10K
3.1 - 6.2 mi
Overall
6762
Females
2563
F30-34
401
10K→15K
6.2 - 9.3 mi
Overall
6513
Females
2404
F30-34
375
15K→20K
9.3 - 12.4 mi
Overall
6069
Females
2149
F30-34
340
20K→25K
12.4 - 15.5 mi
Overall
5924
Females
2105
F30-34
332
25K→30K
15.5 - 18.6 mi
Overall
5520
Females
1962
F30-34
307
30K→35K
18.6 - 21.8 mi
Overall
4776
Females
1697
F30-34
263
35K→40K
21.8 - 24.9 mi
Overall
4344
Females
1573
F30-34
247
40K→Finish
24.9 - 26.2 mi
Overall
4768
Females
1760
F30-34
277
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
