Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 30:49 | 9:55 | -0:35 | |
15K | 1:37:24 | 10:27 | 3.11 mi | 33:58 | 10:56 | +1:01 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 32:01 | 10:18 | -0:38 | |
25K | 2:59:32 | 11:33 | 3.10 mi | 50:07 | 16:08 | +5:50 | |
30K | 3:40:06 | 11:48 | 3.11 mi | 40:34 | 13:03 | -3:05 | |
35K | 4:29:31 | 12:24 | 3.11 mi | 49:25 | 15:54 | +2:51 | |
40K | 5:22:10 | 12:58 | 3.10 mi | 52:39 | 16:57 | +1:03 | |
Finish(26.22 mi) | 5:44:29 | 13:09 | 1.37 mi | 22:19 | 16:22 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
13:09 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
2:09:25
38% of race
Time at Steady Pace
40:34
12% of race
Time at Slower Pace
2:54:30
51% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5097 | 3445 | 459 | 5657 | 3735 | 490 |
| 10K | 3.10 mi | 4793+304 | 3297+148 | 432+27 | 4445 | 3118 | 404 |
| 15K | 3.11 mi | 5123-330 | 3479-182 | 461-29 | 5657 | 3735 | 490 |
| 20K | 3.11 mi | 5086+37 | 3455+24 | 455+6 | 4971 | 3376 | 438 |
| 25K | 3.10 mi | 6066-980 | 3917-462 | 513-58 | 6766 | 4176 | 540 |
| 30K | 3.11 mi | 6067-1 | 3900+17 | 509+4 | 6025 | 3800 | 500 |
| 35K | 3.11 mi | 6273-206 | 3977-77 | 519-10 | 6651 | 4107 | 536 |
| 40K | 3.10 mi | 6421-148 | 4033-56 | 525-6 | 6709 | 4140 | 538 |
| Finish(26.22 mi) | 1.37 mi | 6474-53 | 4050-17 | 527-2 | 6723 | 4154 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5657
Males
3735
M40-44
490
5K→10K
3.1 - 6.2 mi
Overall
4445
Males
3118
M40-44
404
10K→15K
6.2 - 9.3 mi
Overall
5657
Males
3735
M40-44
490
15K→20K
9.3 - 12.4 mi
Overall
4971
Males
3376
M40-44
438
20K→25K
12.4 - 15.5 mi
Overall
6766
Males
4176
M40-44
540
25K→30K
15.5 - 18.6 mi
Overall
6025
Males
3800
M40-44
500
30K→35K
18.6 - 21.8 mi
Overall
6651
Males
4107
M40-44
536
35K→40K
21.8 - 24.9 mi
Overall
6709
Males
4140
M40-44
538
40K→Finish
24.9 - 26.2 mi
Overall
6723
Males
4154
M40-44
537
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
