Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 34:28 | 11:06 | -0:03 | |
15K | 1:45:59 | 11:22 | 3.11 mi | 36:51 | 11:52 | +0:46 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 35:02 | 11:17 | -0:35 | |
25K | 3:03:24 | 11:48 | 3.10 mi | 42:23 | 13:39 | +2:22 | |
30K | 3:40:46 | 11:51 | 3.11 mi | 37:22 | 12:02 | -1:37 | |
35K | 4:25:42 | 12:13 | 3.11 mi | 44:56 | 14:28 | +2:26 | |
40K | 5:09:41 | 12:28 | 3.10 mi | 43:59 | 14:09 | -0:19 | |
Finish(26.22 mi) | 5:24:38 | 12:23 | 1.37 mi | 14:57 | 10:58 | -3:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:23 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:24:05
26% of race
Time at Steady Pace
1:49:15
34% of race
Time at Slower Pace
2:11:18
40% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5895 | 2066 | 458 | 6306 | 2278 | 511 |
| 10K | 3.10 mi | 5926-31 | 2065+1 | 458 | 5914 | 2053 | 457 |
| 15K | 3.11 mi | 6103-177 | 2163-98 | 478-20 | 6306 | 2278 | 511 |
| 20K | 3.11 mi | 6032+71 | 2118+45 | 467+11 | 5859 | 2043 | 451 |
| 25K | 3.10 mi | 6226-194 | 2226-108 | 498-31 | 6546 | 2454 | 544 |
| 30K | 3.11 mi | 6087+139 | 2161+65 | 478+20 | 5480 | 1937 | 430 |
| 35K | 3.11 mi | 6183-96 | 2235-74 | 498-20 | 6324 | 2376 | 528 |
| 40K | 3.10 mi | 6171+12 | 2242-7 | 502-4 | 5973 | 2245 | 503 |
| Finish(26.22 mi) | 1.37 mi | 6127+44 | 2221+21 | 496+6 | 4648 | 1716 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6306
Females
2278
F25-29
511
5K→10K
3.1 - 6.2 mi
Overall
5914
Females
2053
F25-29
457
10K→15K
6.2 - 9.3 mi
Overall
6306
Females
2278
F25-29
511
15K→20K
9.3 - 12.4 mi
Overall
5859
Females
2043
F25-29
451
20K→25K
12.4 - 15.5 mi
Overall
6546
Females
2454
F25-29
544
25K→30K
15.5 - 18.6 mi
Overall
5480
Females
1937
F25-29
430
30K→35K
18.6 - 21.8 mi
Overall
6324
Females
2376
F25-29
528
35K→40K
21.8 - 24.9 mi
Overall
5973
Females
2245
F25-29
503
40K→Finish
24.9 - 26.2 mi
Overall
4648
Females
1716
F25-29
390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
