Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 37:48 | 12:10 | +0:43 | |
15K | 1:54:52 | 12:19 | 3.11 mi | 41:31 | 13:22 | +1:12 | |
20K | 2:35:37 | 12:31 | 3.11 mi | 40:45 | 13:07 | -0:15 | |
25K | 3:18:48 | 12:48 | 3.10 mi | 43:11 | 13:54 | +0:47 | |
30K | 4:03:46 | 13:05 | 3.11 mi | 44:58 | 14:28 | +0:34 | |
35K | 4:48:53 | 13:17 | 3.11 mi | 45:07 | 14:31 | +0:03 | |
40K | 5:34:50 | 13:28 | 3.10 mi | 45:57 | 14:47 | +0:16 | |
Finish(26.22 mi) | 5:51:48 | 13:26 | 1.37 mi | 16:58 | 12:26 | -2:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:26 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:30:19
26% of race
Time at Steady Pace
2:05:27
36% of race
Time at Slower Pace
2:16:02
39% of race
Average Pace: 13:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6161 | 3935 | 294 | 6707 | 4159 | 317 |
| 10K | 3.10 mi | 6393-232 | 4042-107 | 303-9 | 6509 | 4088 | 309 |
| 15K | 3.11 mi | 6562-169 | 4108-66 | 315-12 | 6707 | 4159 | 317 |
| 20K | 3.11 mi | 6589-27 | 4117-9 | 314+1 | 6612 | 4127 | 315 |
| 25K | 3.10 mi | 6614-25 | 4122-5 | 314 | 6605 | 4102 | 315 |
| 30K | 3.11 mi | 6622-8 | 4127-5 | 314 | 6535 | 4051 | 310 |
| 35K | 3.11 mi | 6605+17 | 4121+6 | 313+1 | 6341 | 3936 | 300 |
| 40K | 3.10 mi | 6599+6 | 4116+5 | 313 | 6259 | 3867 | 296 |
| Finish(26.22 mi) | 1.37 mi | 6581+18 | 4102+14 | 311+2 | 5829 | 3621 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6707
Males
4159
M45-49
317
5K→10K
3.1 - 6.2 mi
Overall
6509
Males
4088
M45-49
309
10K→15K
6.2 - 9.3 mi
Overall
6707
Males
4159
M45-49
317
15K→20K
9.3 - 12.4 mi
Overall
6612
Males
4127
M45-49
315
20K→25K
12.4 - 15.5 mi
Overall
6605
Males
4102
M45-49
315
25K→30K
15.5 - 18.6 mi
Overall
6535
Males
4051
M45-49
310
30K→35K
18.6 - 21.8 mi
Overall
6341
Males
3936
M45-49
300
35K→40K
21.8 - 24.9 mi
Overall
6259
Males
3867
M45-49
296
40K→Finish
24.9 - 26.2 mi
Overall
5829
Males
3621
M45-49
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
