Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:13:12 | 11:47 | 3.10 mi | 36:10 | 11:38 | -0:17 | |
15K | 1:49:21 | 11:44 | 3.11 mi | 36:09 | 11:38 | 0:00 | |
20K | 2:26:02 | 11:45 | 3.11 mi | 36:41 | 11:48 | +0:10 | |
25K | 3:04:06 | 11:51 | 3.10 mi | 38:04 | 12:15 | +0:27 | |
30K | 3:43:32 | 11:59 | 3.11 mi | 39:26 | 12:42 | +0:27 | |
35K | 4:25:51 | 12:13 | 3.11 mi | 42:19 | 13:37 | +0:55 | |
40K | 5:10:55 | 12:31 | 3.10 mi | 45:04 | 14:30 | +0:53 | |
Finish(26.22 mi) | 5:28:30 | 12:32 | 1.37 mi | 17:35 | 12:54 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:32 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:12:19
22% of race
Time at Steady Pace
2:31:13
46% of race
Time at Slower Pace
1:44:58
32% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6442 | 2364 | 311 | 6181 | 2201 | 294 |
| 10K | 3.10 mi | 6380+62 | 2330+34 | 310+1 | 6309 | 2288 | 305 |
| 15K | 3.11 mi | 6327+53 | 2294+36 | 303+7 | 6181 | 2201 | 294 |
| 20K | 3.11 mi | 6297+30 | 2273+21 | 301+2 | 6189 | 2222 | 299 |
| 25K | 3.10 mi | 6253+44 | 2243+30 | 300+1 | 6021 | 2160 | 293 |
| 30K | 3.11 mi | 6198+55 | 2232+11 | 303-3 | 5857 | 2123 | 289 |
| 35K | 3.11 mi | 6186+12 | 2238-6 | 304-1 | 5917 | 2199 | 295 |
| 40K | 3.10 mi | 6198-12 | 2257-19 | 304 | 6150 | 2329 | 309 |
| Finish(26.22 mi) | 1.37 mi | 6203-5 | 2261-4 | 304 | 6067 | 2296 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6181
Females
2201
F40-44
294
5K→10K
3.1 - 6.2 mi
Overall
6309
Females
2288
F40-44
305
10K→15K
6.2 - 9.3 mi
Overall
6181
Females
2201
F40-44
294
15K→20K
9.3 - 12.4 mi
Overall
6189
Females
2222
F40-44
299
20K→25K
12.4 - 15.5 mi
Overall
6021
Females
2160
F40-44
293
25K→30K
15.5 - 18.6 mi
Overall
5857
Females
2123
F40-44
289
30K→35K
18.6 - 21.8 mi
Overall
5917
Females
2199
F40-44
295
35K→40K
21.8 - 24.9 mi
Overall
6150
Females
2329
F40-44
309
40K→Finish
24.9 - 26.2 mi
Overall
6067
Females
2296
F40-44
304
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
