Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:09:11 | 11:08 | 3.10 mi | 33:18 | 10:43 | -0:50 | |
15K | 1:44:30 | 11:13 | 3.11 mi | 35:19 | 11:22 | +0:39 | |
20K | 2:16:16 | 10:58 | 3.11 mi | 31:46 | 10:13 | -1:09 | |
25K | 2:50:19 | 10:58 | 3.10 mi | 34:03 | 10:58 | +0:45 | |
30K | 3:26:34 | 11:05 | 3.11 mi | 36:15 | 11:40 | +0:42 | |
35K | 4:06:23 | 11:20 | 3.11 mi | 39:49 | 12:49 | +1:09 | |
40K | 4:48:14 | 11:36 | 3.10 mi | 41:51 | 13:28 | +0:39 | |
Finish(26.22 mi) | 5:04:17 | 11:37 | 1.37 mi | 16:03 | 11:46 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:37 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:39:07
33% of race
Time at Steady Pace
2:03:30
41% of race
Time at Slower Pace
1:21:40
27% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6238 | 2249 | 176 | 6027 | 2109 | 165 |
| 10K | 3.10 mi | 5934+304 | 2071+178 | 159+17 | 5589 | 1877 | 141 |
| 15K | 3.11 mi | 5945-11 | 2072-1 | 161-2 | 6027 | 2109 | 165 |
| 20K | 3.11 mi | 5711+234 | 1948+124 | 151+10 | 4862 | 1530 | 110 |
| 25K | 3.10 mi | 5576+135 | 1889+59 | 145+6 | 5105 | 1690 | 128 |
| 30K | 3.11 mi | 5498+78 | 1866+23 | 147-2 | 5213 | 1814 | 144 |
| 35K | 3.11 mi | 5512-14 | 1900-34 | 149-2 | 5467 | 1997 | 160 |
| 40K | 3.10 mi | 5538-26 | 1928-28 | 150-1 | 5607 | 2085 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5537+1 | 1930-2 | 150 | 5407 | 2019 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6027
Females
2109
F45-49
165
5K→10K
3.1 - 6.2 mi
Overall
5589
Females
1877
F45-49
141
10K→15K
6.2 - 9.3 mi
Overall
6027
Females
2109
F45-49
165
15K→20K
9.3 - 12.4 mi
Overall
4862
Females
1530
F45-49
110
20K→25K
12.4 - 15.5 mi
Overall
5105
Females
1690
F45-49
128
25K→30K
15.5 - 18.6 mi
Overall
5213
Females
1814
F45-49
144
30K→35K
18.6 - 21.8 mi
Overall
5467
Females
1997
F45-49
160
35K→40K
21.8 - 24.9 mi
Overall
5607
Females
2085
F45-49
164
40K→Finish
24.9 - 26.2 mi
Overall
5407
Females
2019
F45-49
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
