Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 31:11 | 10:02 | +0:01 | |
15K | 1:34:22 | 10:07 | 3.11 mi | 32:03 | 10:19 | +0:17 | |
20K | 2:06:39 | 10:11 | 3.11 mi | 32:17 | 10:23 | +0:04 | |
25K | 2:41:47 | 10:25 | 3.10 mi | 35:08 | 11:18 | +0:55 | |
30K | 3:18:44 | 10:40 | 3.11 mi | 36:57 | 11:54 | +0:36 | |
35K | 3:58:47 | 10:59 | 3.11 mi | 40:03 | 12:53 | +0:59 | |
40K | 4:39:54 | 11:16 | 3.10 mi | 41:07 | 13:14 | +0:21 | |
Finish(26.22 mi) | 4:55:46 | 11:17 | 1.37 mi | 15:52 | 11:38 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:17 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
2:06:39
43% of race
Time at Steady Pace
51:00
17% of race
Time at Slower Pace
1:58:07
40% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4440 | 3094 | 536 | 4907 | 3374 | 585 |
| 10K | 3.10 mi | 4542-102 | 3162-68 | 546-10 | 4666 | 3232 | 555 |
| 15K | 3.11 mi | 4688-146 | 3244-82 | 561-15 | 4907 | 3374 | 585 |
| 20K | 3.11 mi | 4770-82 | 3285-41 | 567-6 | 5075 | 3430 | 595 |
| 25K | 3.10 mi | 4951-181 | 3368-83 | 579-12 | 5387 | 3544 | 605 |
| 30K | 3.11 mi | 5066-115 | 3404-36 | 585-6 | 5382 | 3482 | 594 |
| 35K | 3.11 mi | 5193-127 | 3440-36 | 595-10 | 5512 | 3486 | 598 |
| 40K | 3.10 mi | 5268-75 | 3450-10 | 591+4 | 5477 | 3430 | 593 |
| Finish(26.22 mi) | 1.37 mi | 5277-9 | 3443+7 | 591 | 5283 | 3295 | 572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4907
Males
3374
M30-34
585
5K→10K
3.1 - 6.2 mi
Overall
4666
Males
3232
M30-34
555
10K→15K
6.2 - 9.3 mi
Overall
4907
Males
3374
M30-34
585
15K→20K
9.3 - 12.4 mi
Overall
5075
Males
3430
M30-34
595
20K→25K
12.4 - 15.5 mi
Overall
5387
Males
3544
M30-34
605
25K→30K
15.5 - 18.6 mi
Overall
5382
Males
3482
M30-34
594
30K→35K
18.6 - 21.8 mi
Overall
5512
Males
3486
M30-34
598
35K→40K
21.8 - 24.9 mi
Overall
5477
Males
3430
M30-34
593
40K→Finish
24.9 - 26.2 mi
Overall
5283
Males
3295
M30-34
572
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
