Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 30:59 | 9:58 | +0:04 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 30:45 | 9:54 | -0:04 | |
20K | 2:02:33 | 9:52 | 3.11 mi | 30:05 | 9:41 | -0:13 | |
25K | 2:31:17 | 9:44 | 3.10 mi | 28:44 | 9:15 | -0:26 | |
30K | 3:01:27 | 9:44 | 3.11 mi | 30:10 | 9:43 | +0:28 | |
35K | 3:32:18 | 9:46 | 3.11 mi | 30:51 | 9:56 | +0:13 | |
40K | 4:08:02 | 9:59 | 3.10 mi | 35:44 | 11:30 | +1:34 | |
Finish(26.22 mi) | 4:23:32 | 10:04 | 1.37 mi | 15:30 | 11:22 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:04 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
28:44
11% of race
Time at Steady Pace
3:03:34
70% of race
Time at Slower Pace
51:14
19% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4222 | 2975 | 383 | 4308 | 3046 | 397 |
| 10K | 3.10 mi | 4380-158 | 3070-95 | 393-10 | 4544 | 3173 | 403 |
| 15K | 3.11 mi | 4327+53 | 3054+16 | 392+1 | 4308 | 3046 | 397 |
| 20K | 3.11 mi | 4220+107 | 2993+61 | 384+8 | 4042 | 2887 | 376 |
| 25K | 3.10 mi | 3911+309 | 2811+182 | 362+22 | 3009 | 2234 | 305 |
| 30K | 3.11 mi | 3725+186 | 2675+136 | 347+15 | 3131 | 2269 | 301 |
| 35K | 3.11 mi | 3533+192 | 2537+138 | 333+14 | 2829 | 2011 | 269 |
| 40K | 3.10 mi | 3604-71 | 2545-8 | 332+1 | 4128 | 2649 | 340 |
| Finish(26.22 mi) | 1.37 mi | 3713-109 | 2589-44 | 340-8 | 5055 | 3152 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4308
Males
3046
M20-24
397
5K→10K
3.1 - 6.2 mi
Overall
4544
Males
3173
M20-24
403
10K→15K
6.2 - 9.3 mi
Overall
4308
Males
3046
M20-24
397
15K→20K
9.3 - 12.4 mi
Overall
4042
Males
2887
M20-24
376
20K→25K
12.4 - 15.5 mi
Overall
3009
Males
2234
M20-24
305
25K→30K
15.5 - 18.6 mi
Overall
3131
Males
2269
M20-24
301
30K→35K
18.6 - 21.8 mi
Overall
2829
Males
2011
M20-24
269
35K→40K
21.8 - 24.9 mi
Overall
4128
Males
2649
M20-24
340
40K→Finish
24.9 - 26.2 mi
Overall
5055
Males
3152
M20-24
414
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
