Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 31:21 | 10:05 | -0:16 | |
15K | 1:35:03 | 10:12 | 3.11 mi | 31:32 | 10:09 | +0:04 | |
20K | 2:06:24 | 10:10 | 3.11 mi | 31:21 | 10:05 | -0:04 | |
25K | 2:40:37 | 10:20 | 3.10 mi | 34:13 | 11:01 | +0:56 | |
30K | 3:15:13 | 10:28 | 3.11 mi | 34:36 | 11:08 | +0:07 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 37:22 | 12:02 | +0:54 | |
40K | 4:26:48 | 10:44 | 3.10 mi | 34:13 | 11:01 | -1:01 | |
Finish(26.22 mi) | 4:41:00 | 10:44 | 1.37 mi | 14:12 | 10:25 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:44 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
3:29:02
74% of race
Time at Steady Pace
34:36
12% of race
Time at Slower Pace
37:22
13% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4900 | 1544 | 241 | 4714 | 1430 | 241 |
| 10K | 3.10 mi | 4804+96 | 1493+51 | 241 | 4749 | 1461 | 235 |
| 15K | 3.11 mi | 4788+16 | 1475+18 | 241 | 4714 | 1430 | 241 |
| 20K | 3.11 mi | 4747+41 | 1467+8 | 247-6 | 4676 | 1440 | 240 |
| 25K | 3.10 mi | 4848-101 | 1524-57 | 248-1 | 5144 | 1709 | 272 |
| 30K | 3.11 mi | 4806+42 | 1532-8 | 247+1 | 4723 | 1579 | 253 |
| 35K | 3.11 mi | 4839-33 | 1581-49 | 261-14 | 4901 | 1747 | 287 |
| 40K | 3.10 mi | 4652+187 | 1524+57 | 248+13 | 3602 | 1259 | 206 |
| Finish(26.22 mi) | 1.37 mi | 4614+38 | 1517+7 | 248 | 4016 | 1471 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4714
Females
1430
F20-24
241
5K→10K
3.1 - 6.2 mi
Overall
4749
Females
1461
F20-24
235
10K→15K
6.2 - 9.3 mi
Overall
4714
Females
1430
F20-24
241
15K→20K
9.3 - 12.4 mi
Overall
4676
Females
1440
F20-24
240
20K→25K
12.4 - 15.5 mi
Overall
5144
Females
1709
F20-24
272
25K→30K
15.5 - 18.6 mi
Overall
4723
Females
1579
F20-24
253
30K→35K
18.6 - 21.8 mi
Overall
4901
Females
1747
F20-24
287
35K→40K
21.8 - 24.9 mi
Overall
3602
Females
1259
F20-24
206
40K→Finish
24.9 - 26.2 mi
Overall
4016
Females
1471
F20-24
251
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
