Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:02 | 9:40 | -0:46 | |
15K | 1:35:41 | 10:16 | 3.11 mi | 33:13 | 10:41 | +1:01 | |
20K | 2:11:37 | 10:35 | 3.11 mi | 35:56 | 11:34 | +0:53 | |
25K | 2:44:37 | 10:36 | 3.10 mi | 33:00 | 10:37 | -0:57 | |
30K | 3:19:24 | 10:42 | 3.11 mi | 34:47 | 11:12 | +0:35 | |
35K | 3:55:42 | 10:50 | 3.11 mi | 36:18 | 11:41 | +0:29 | |
40K | 4:32:31 | 10:58 | 3.10 mi | 36:49 | 11:51 | +0:10 | |
Finish(26.22 mi) | 4:46:36 | 10:56 | 1.37 mi | 14:05 | 10:20 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:56 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
44:07
15% of race
Time at Steady Pace
1:38:39
34% of race
Time at Slower Pace
2:23:50
50% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4993 | 1589 | 118 | 5422 | 1788 | 127 |
| 10K | 3.10 mi | 4588+405 | 1396+193 | 100+18 | 4030 | 1126 | 84 |
| 15K | 3.11 mi | 4853-265 | 1500-104 | 106-6 | 5422 | 1788 | 127 |
| 20K | 3.11 mi | 5306-453 | 1737-237 | 129-23 | 6043 | 2135 | 170 |
| 25K | 3.10 mi | 5166+140 | 1681+56 | 125+4 | 4740 | 1516 | 112 |
| 30K | 3.11 mi | 5112+54 | 1674+7 | 123+2 | 4778 | 1610 | 127 |
| 35K | 3.11 mi | 5024+88 | 1667+7 | 123 | 4592 | 1612 | 123 |
| 40K | 3.10 mi | 4958+66 | 1654+13 | 125-2 | 4454 | 1627 | 126 |
| Finish(26.22 mi) | 1.37 mi | 4880+78 | 1626+28 | 120+5 | 3913 | 1419 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5422
Females
1788
F45-49
127
5K→10K
3.1 - 6.2 mi
Overall
4030
Females
1126
F45-49
84
10K→15K
6.2 - 9.3 mi
Overall
5422
Females
1788
F45-49
127
15K→20K
9.3 - 12.4 mi
Overall
6043
Females
2135
F45-49
170
20K→25K
12.4 - 15.5 mi
Overall
4740
Females
1516
F45-49
112
25K→30K
15.5 - 18.6 mi
Overall
4778
Females
1610
F45-49
127
30K→35K
18.6 - 21.8 mi
Overall
4592
Females
1612
F45-49
123
35K→40K
21.8 - 24.9 mi
Overall
4454
Females
1627
F45-49
126
40K→Finish
24.9 - 26.2 mi
Overall
3913
Females
1419
F45-49
105
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
