Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 32:32 | 10:28 | -0:19 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 33:38 | 10:50 | +0:22 | |
20K | 2:15:06 | 10:52 | 3.11 mi | 35:26 | 11:24 | +0:34 | |
25K | 2:54:03 | 11:12 | 3.10 mi | 38:57 | 12:32 | +1:08 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 41:15 | 13:17 | +0:45 | |
35K | 4:17:11 | 11:50 | 3.11 mi | 41:53 | 13:29 | +0:12 | |
40K | 4:59:56 | 12:04 | 3.10 mi | 42:45 | 13:46 | +0:17 | |
Finish(26.22 mi) | 5:16:46 | 12:05 | 1.37 mi | 16:50 | 12:21 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:05 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:15:06
43% of race
Time at Steady Pace
55:47
18% of race
Time at Slower Pace
2:05:53
40% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5510 | 1860 | 255 | 5554 | 1855 | 255 |
| 10K | 3.10 mi | 5382+128 | 1774+86 | 242+13 | 5297 | 1730 | 235 |
| 15K | 3.11 mi | 5463-81 | 1818-44 | 251-9 | 5554 | 1855 | 255 |
| 20K | 3.11 mi | 5623-160 | 1904-86 | 255-4 | 5958 | 2089 | 278 |
| 25K | 3.10 mi | 5772-149 | 1988-84 | 271-16 | 6161 | 2225 | 303 |
| 30K | 3.11 mi | 5899-127 | 2065-77 | 284-13 | 6129 | 2262 | 311 |
| 35K | 3.11 mi | 5900-1 | 2077-12 | 285-1 | 5841 | 2167 | 291 |
| 40K | 3.10 mi | 5908-8 | 2107-30 | 287-2 | 5778 | 2161 | 290 |
| Finish(26.22 mi) | 1.37 mi | 5899+9 | 2107 | 287 | 5754 | 2163 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5554
Females
1855
F40-44
255
5K→10K
3.1 - 6.2 mi
Overall
5297
Females
1730
F40-44
235
10K→15K
6.2 - 9.3 mi
Overall
5554
Females
1855
F40-44
255
15K→20K
9.3 - 12.4 mi
Overall
5958
Females
2089
F40-44
278
20K→25K
12.4 - 15.5 mi
Overall
6161
Females
2225
F40-44
303
25K→30K
15.5 - 18.6 mi
Overall
6129
Females
2262
F40-44
311
30K→35K
18.6 - 21.8 mi
Overall
5841
Females
2167
F40-44
291
35K→40K
21.8 - 24.9 mi
Overall
5778
Females
2161
F40-44
290
40K→Finish
24.9 - 26.2 mi
Overall
5754
Females
2163
F40-44
283
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
