Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 32:32 | 10:28 | -0:19 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 33:38 | 10:50 | +0:22 | |
20K | 2:12:33 | 10:40 | 3.11 mi | 32:53 | 10:35 | -0:15 | |
25K | 2:46:25 | 10:43 | 3.10 mi | 33:52 | 10:54 | +0:19 | |
30K | 3:23:22 | 10:55 | 3.11 mi | 36:57 | 11:54 | +1:00 | |
35K | 4:05:24 | 11:17 | 3.11 mi | 42:02 | 13:32 | +1:38 | |
40K | 4:49:23 | 11:39 | 3.10 mi | 43:59 | 14:09 | +0:37 | |
Finish(26.22 mi) | 5:06:53 | 11:43 | 1.37 mi | 17:30 | 12:50 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:43 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:25
54% of race
Time at Slower Pace
2:20:28
46% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5509 | 1859 | 147 | 5553 | 1854 | 137 |
| 10K | 3.10 mi | 5379+130 | 1772+87 | 134+13 | 5292 | 1727 | 128 |
| 15K | 3.11 mi | 5461-82 | 1817-45 | 135-1 | 5553 | 1854 | 137 |
| 20K | 3.11 mi | 5418+43 | 1797+20 | 135 | 5297 | 1751 | 138 |
| 25K | 3.10 mi | 5330+88 | 1762+35 | 132+3 | 5052 | 1662 | 125 |
| 30K | 3.11 mi | 5339-9 | 1788-26 | 139-7 | 5385 | 1889 | 152 |
| 35K | 3.11 mi | 5466-127 | 1873-85 | 144-5 | 5874 | 2179 | 172 |
| 40K | 3.10 mi | 5578-112 | 1948-75 | 154-10 | 5971 | 2244 | 181 |
| Finish(26.22 mi) | 1.37 mi | 5612-34 | 1964-16 | 158-4 | 6026 | 2276 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5553
Females
1854
F45-49
137
5K→10K
3.1 - 6.2 mi
Overall
5292
Females
1727
F45-49
128
10K→15K
6.2 - 9.3 mi
Overall
5553
Females
1854
F45-49
137
15K→20K
9.3 - 12.4 mi
Overall
5297
Females
1751
F45-49
138
20K→25K
12.4 - 15.5 mi
Overall
5052
Females
1662
F45-49
125
25K→30K
15.5 - 18.6 mi
Overall
5385
Females
1889
F45-49
152
30K→35K
18.6 - 21.8 mi
Overall
5874
Females
2179
F45-49
172
35K→40K
21.8 - 24.9 mi
Overall
5971
Females
2244
F45-49
181
40K→Finish
24.9 - 26.2 mi
Overall
6026
Females
2276
F45-49
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
