Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:45 | 9:35 | -0:03 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 29:55 | 9:38 | +0:03 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 30:14 | 9:44 | +0:06 | |
25K | 2:31:48 | 9:46 | 3.10 mi | 31:58 | 10:17 | +0:33 | |
30K | 3:07:55 | 10:05 | 3.11 mi | 36:07 | 11:37 | +1:20 | |
35K | 3:45:25 | 10:22 | 3.11 mi | 37:30 | 12:04 | +0:27 | |
40K | 4:22:30 | 10:34 | 3.10 mi | 37:05 | 11:56 | -0:08 | |
Finish(26.22 mi) | 4:36:46 | 10:34 | 1.37 mi | 14:16 | 10:28 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:34 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:59:50
43% of race
Time at Steady Pace
46:14
17% of race
Time at Slower Pace
1:50:42
40% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3740 | 2705 | 101 | 3880 | 2807 | 104 |
| 10K | 3.10 mi | 3808-68 | 2756-51 | 105-4 | 3894 | 2811 | 110 |
| 15K | 3.11 mi | 3820-12 | 2765-9 | 102+3 | 3880 | 2807 | 104 |
| 20K | 3.11 mi | 3880-60 | 2801-36 | 103-1 | 4146 | 2950 | 111 |
| 25K | 3.10 mi | 3972-92 | 2842-41 | 106-3 | 4346 | 3008 | 116 |
| 30K | 3.11 mi | 4241-269 | 2967-125 | 115-9 | 5178 | 3370 | 148 |
| 35K | 3.11 mi | 4378-137 | 3008-41 | 121-6 | 4945 | 3164 | 136 |
| 40K | 3.10 mi | 4403-25 | 2987+21 | 124-3 | 4530 | 2861 | 122 |
| Finish(26.22 mi) | 1.37 mi | 4385+18 | 2965+22 | 123+1 | 4085 | 2579 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3880
Males
2807
M55-59
104
5K→10K
3.1 - 6.2 mi
Overall
3894
Males
2811
M55-59
110
10K→15K
6.2 - 9.3 mi
Overall
3880
Males
2807
M55-59
104
15K→20K
9.3 - 12.4 mi
Overall
4146
Males
2950
M55-59
111
20K→25K
12.4 - 15.5 mi
Overall
4346
Males
3008
M55-59
116
25K→30K
15.5 - 18.6 mi
Overall
5178
Males
3370
M55-59
148
30K→35K
18.6 - 21.8 mi
Overall
4945
Males
3164
M55-59
136
35K→40K
21.8 - 24.9 mi
Overall
4530
Males
2861
M55-59
122
40K→Finish
24.9 - 26.2 mi
Overall
4085
Males
2579
M55-59
94
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
