Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 30:55 | 9:57 | -0:13 | |
15K | 1:33:16 | 10:00 | 3.11 mi | 30:46 | 9:54 | -0:03 | |
20K | 2:03:26 | 9:56 | 3.11 mi | 30:10 | 9:43 | -0:11 | |
25K | 2:35:27 | 10:00 | 3.10 mi | 32:01 | 10:18 | +0:35 | |
30K | 3:09:26 | 10:10 | 3.11 mi | 33:59 | 10:56 | +0:38 | |
35K | 3:46:27 | 10:25 | 3.11 mi | 37:01 | 11:55 | +0:59 | |
40K | 4:26:17 | 10:43 | 3.10 mi | 39:50 | 12:49 | +0:54 | |
Finish(26.22 mi) | 4:42:39 | 10:47 | 1.37 mi | 16:22 | 12:00 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:47 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
30:10
11% of race
Time at Steady Pace
2:05:17
44% of race
Time at Slower Pace
2:07:12
45% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4651 | 3216 | 482 | 4331 | 3059 | 461 |
| 10K | 3.10 mi | 4595+56 | 3190+26 | 472+10 | 4504 | 3153 | 468 |
| 15K | 3.11 mi | 4506+89 | 3153+37 | 467+5 | 4331 | 3059 | 461 |
| 20K | 3.11 mi | 4369+137 | 3071+82 | 460+7 | 4112 | 2932 | 441 |
| 25K | 3.10 mi | 4326+43 | 3038+33 | 456+4 | 4366 | 3018 | 448 |
| 30K | 3.11 mi | 4376-50 | 3036+2 | 461-5 | 4531 | 3034 | 448 |
| 35K | 3.11 mi | 4453-77 | 3044-8 | 462-1 | 4808 | 3093 | 470 |
| 40K | 3.10 mi | 4624-171 | 3104-60 | 473-11 | 5206 | 3260 | 498 |
| Finish(26.22 mi) | 1.37 mi | 4679-55 | 3124-20 | 473 | 5573 | 3469 | 520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4331
Males
3059
M35-39
461
5K→10K
3.1 - 6.2 mi
Overall
4504
Males
3153
M35-39
468
10K→15K
6.2 - 9.3 mi
Overall
4331
Males
3059
M35-39
461
15K→20K
9.3 - 12.4 mi
Overall
4112
Males
2932
M35-39
441
20K→25K
12.4 - 15.5 mi
Overall
4366
Males
3018
M35-39
448
25K→30K
15.5 - 18.6 mi
Overall
4531
Males
3034
M35-39
448
30K→35K
18.6 - 21.8 mi
Overall
4808
Males
3093
M35-39
470
35K→40K
21.8 - 24.9 mi
Overall
5206
Males
3260
M35-39
498
40K→Finish
24.9 - 26.2 mi
Overall
5573
Males
3469
M35-39
520
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
