Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 29:35 | 9:31 | +0:25 | |
15K | 1:31:34 | 9:49 | 3.11 mi | 33:43 | 10:51 | +1:20 | |
20K | 2:00:01 | 9:39 | 3.11 mi | 28:27 | 9:09 | -1:42 | |
25K | 2:31:42 | 9:46 | 3.10 mi | 31:41 | 10:12 | +1:03 | |
30K | 3:04:39 | 9:54 | 3.11 mi | 32:57 | 10:36 | +0:24 | |
35K | 3:37:35 | 10:00 | 3.11 mi | 32:56 | 10:36 | 0:00 | |
40K | 4:14:01 | 10:13 | 3.10 mi | 36:26 | 11:44 | +1:08 | |
Finish(26.22 mi) | 4:27:55 | 10:14 | 1.37 mi | 13:54 | 10:11 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:14 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:26:18
32% of race
Time at Steady Pace
1:51:28
42% of race
Time at Slower Pace
1:10:09
26% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2784 | 2084 | 325 | 5584 | 3698 | 553 |
| 10K | 3.10 mi | 3366-582 | 2491-407 | 381-56 | 3802 | 2758 | 422 |
| 15K | 3.11 mi | 4166-800 | 2964-473 | 446-65 | 5584 | 3698 | 553 |
| 20K | 3.11 mi | 3904+262 | 2815+149 | 435+11 | 3324 | 2471 | 377 |
| 25K | 3.10 mi | 3960-56 | 2836-21 | 434+1 | 4245 | 2960 | 436 |
| 30K | 3.11 mi | 4002-42 | 2837-1 | 431+3 | 4181 | 2843 | 416 |
| 35K | 3.11 mi | 3900+102 | 2745+92 | 420+11 | 3550 | 2416 | 362 |
| 40K | 3.10 mi | 3948-48 | 2728+17 | 413+7 | 4350 | 2765 | 417 |
| Finish(26.22 mi) | 1.37 mi | 3930+18 | 2705+23 | 411+2 | 3751 | 2400 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5584
Males
3698
M35-39
553
5K→10K
3.1 - 6.2 mi
Overall
3802
Males
2758
M35-39
422
10K→15K
6.2 - 9.3 mi
Overall
5584
Males
3698
M35-39
553
15K→20K
9.3 - 12.4 mi
Overall
3324
Males
2471
M35-39
377
20K→25K
12.4 - 15.5 mi
Overall
4245
Males
2960
M35-39
436
25K→30K
15.5 - 18.6 mi
Overall
4181
Males
2843
M35-39
416
30K→35K
18.6 - 21.8 mi
Overall
3550
Males
2416
M35-39
362
35K→40K
21.8 - 24.9 mi
Overall
4350
Males
2765
M35-39
417
40K→Finish
24.9 - 26.2 mi
Overall
3751
Males
2400
M35-39
359
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
