Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:02 | 9:59 | -0:32 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 30:28 | 9:48 | -0:11 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 29:30 | 9:30 | -0:18 | |
25K | 2:36:10 | 10:03 | 3.10 mi | 32:31 | 10:28 | +0:58 | |
30K | 3:10:26 | 10:13 | 3.11 mi | 34:16 | 11:02 | +0:34 | |
35K | 3:45:49 | 10:23 | 3.11 mi | 35:23 | 11:23 | +0:21 | |
40K | 4:21:07 | 10:30 | 3.10 mi | 35:18 | 11:22 | -0:01 | |
Finish(26.22 mi) | 4:35:26 | 10:31 | 1.37 mi | 14:19 | 10:30 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:31 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:31:00
33% of race
Time at Steady Pace
1:53:45
41% of race
Time at Slower Pace
1:10:41
26% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5109 | 1649 | 263 | 4161 | 1186 | 192 |
| 10K | 3.10 mi | 4837+272 | 1504+145 | 243+20 | 4581 | 1385 | 220 |
| 15K | 3.11 mi | 4643+194 | 1412+92 | 228+15 | 4161 | 1186 | 192 |
| 20K | 3.11 mi | 4399+244 | 1302+110 | 207+21 | 3775 | 1025 | 168 |
| 25K | 3.10 mi | 4396+3 | 1313-11 | 215-8 | 4539 | 1423 | 238 |
| 30K | 3.11 mi | 4448-52 | 1360-47 | 230-15 | 4618 | 1527 | 243 |
| 35K | 3.11 mi | 4416+32 | 1382-22 | 231-1 | 4341 | 1510 | 251 |
| 40K | 3.10 mi | 4342+74 | 1383-1 | 230+1 | 3977 | 1410 | 234 |
| Finish(26.22 mi) | 1.37 mi | 4322+20 | 1385-2 | 231-1 | 4122 | 1510 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4161
Females
1186
F20-24
192
5K→10K
3.1 - 6.2 mi
Overall
4581
Females
1385
F20-24
220
10K→15K
6.2 - 9.3 mi
Overall
4161
Females
1186
F20-24
192
15K→20K
9.3 - 12.4 mi
Overall
3775
Females
1025
F20-24
168
20K→25K
12.4 - 15.5 mi
Overall
4539
Females
1423
F20-24
238
25K→30K
15.5 - 18.6 mi
Overall
4618
Females
1527
F20-24
243
30K→35K
18.6 - 21.8 mi
Overall
4341
Females
1510
F20-24
251
35K→40K
21.8 - 24.9 mi
Overall
3977
Females
1410
F20-24
234
40K→Finish
24.9 - 26.2 mi
Overall
4122
Females
1510
F20-24
257
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
