Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 31:54 | 10:16 | -0:03 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 33:03 | 10:38 | +0:22 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 35:31 | 11:26 | +0:48 | |
25K | 2:55:56 | 11:20 | 3.10 mi | 43:26 | 13:59 | +2:33 | |
30K | 3:41:35 | 11:53 | 3.11 mi | 45:39 | 14:42 | +0:43 | |
35K | 4:26:28 | 12:15 | 3.11 mi | 44:53 | 14:27 | -0:15 | |
40K | 5:14:07 | 12:38 | 3.10 mi | 47:39 | 15:20 | +0:53 | |
Finish(26.22 mi) | 5:32:12 | 12:41 | 1.37 mi | 18:05 | 13:16 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:41 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:12:30
40% of race
Time at Steady Pace
1:01:31
19% of race
Time at Slower Pace
2:18:11
42% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4825 | 3311 | 676 | 5373 | 3601 | 727 |
| 10K | 3.10 mi | 4903-78 | 3357-46 | 686-10 | 4995 | 3413 | 694 |
| 15K | 3.11 mi | 5065-162 | 3450-93 | 699-13 | 5373 | 3601 | 727 |
| 20K | 3.11 mi | 5409-344 | 3604-154 | 726-27 | 5982 | 3863 | 762 |
| 25K | 3.10 mi | 5861-452 | 3816-212 | 763-37 | 6619 | 4108 | 796 |
| 30K | 3.11 mi | 6112-251 | 3919-103 | 774-11 | 6577 | 4075 | 788 |
| 35K | 3.11 mi | 6204-92 | 3942-23 | 771+3 | 6319 | 3929 | 758 |
| 40K | 3.10 mi | 6264-60 | 3958-16 | 774-3 | 6457 | 3985 | 772 |
| Finish(26.22 mi) | 1.37 mi | 6271-7 | 3955+3 | 773+1 | 6217 | 3836 | 760 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5373
Males
3601
M25-29
727
5K→10K
3.1 - 6.2 mi
Overall
4995
Males
3413
M25-29
694
10K→15K
6.2 - 9.3 mi
Overall
5373
Males
3601
M25-29
727
15K→20K
9.3 - 12.4 mi
Overall
5982
Males
3863
M25-29
762
20K→25K
12.4 - 15.5 mi
Overall
6619
Males
4108
M25-29
796
25K→30K
15.5 - 18.6 mi
Overall
6577
Males
4075
M25-29
788
30K→35K
18.6 - 21.8 mi
Overall
6319
Males
3929
M25-29
758
35K→40K
21.8 - 24.9 mi
Overall
6457
Males
3985
M25-29
772
40K→Finish
24.9 - 26.2 mi
Overall
6217
Males
3836
M25-29
760
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
