Sarah Atkinson

East Grand Forks, MN

Bib: 9684 F 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F30-34)

#0 / 404

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:13/mi

34:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:40/mi

1:14:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:09/mi

1:51:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:51/mi

2:35:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:16/mi

3:22:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:11/mi

4:06:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:00/mi

4:56:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:42/mi

5:44:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:35/mi

6:03:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:51	11:13	3.11 mi	34:51	11:13	-
10K	1:14:13	11:57	3.10 mi	39:22	12:40	+1:27
15K	1:51:57	12:01	3.11 mi	37:44	12:09	-0:31
20K	2:35:00	12:28	3.11 mi	43:03	13:51	+1:42
25K	3:22:25	13:02	3.10 mi	47:25	15:16	+1:25
30K	4:06:29	13:13	3.11 mi	44:04	14:11	-1:05
35K	4:56:11	13:37	3.11 mi	49:42	16:00	+1:49
40K	5:44:59	13:53	3.10 mi	48:48	15:42	-0:18
Finish(26.22 mi)	6:03:31	13:52	1.37 mi	18:32	13:35	-2:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

13:52 /mi

Slowest Pace

16:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:57

31% of race

Time at Steady Pace

1:45:39

29% of race

Time at Slower Pace

2:25:55

40% of race

Average Pace: 13:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5958	2096	331	6433	2356	367
10K	3.10 mi	6450-492	2373-277	373-42	6633	2479	386
15K	3.11 mi	6452-2	2371+2	368+5	6433	2356	367
20K	3.11 mi	6579-127	2447-76	382-14	6736	2547	398
25K	3.10 mi	6665-86	2509-62	394-12	6742	2565	401
30K	3.11 mi	6660+5	2507+2	395-1	6445	2427	379
35K	3.11 mi	6694-34	2527-20	398-3	6660	2532	392
40K	3.10 mi	6693+1	2529-2	396+2	6541	2494	383
Finish(26.22 mi)	1.37 mi	6696-3	2531-2	398-2	6356	2424	378

378

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sarah Atkinson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data