Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:01:59 | 9:59 | 3.10 mi | 31:32 | 10:09 | +0:21 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 31:56 | 10:17 | +0:08 | |
20K | 2:06:39 | 10:11 | 3.11 mi | 32:44 | 10:32 | +0:15 | |
25K | 2:43:16 | 10:31 | 3.10 mi | 36:37 | 11:47 | +1:15 | |
30K | 3:30:32 | 11:18 | 3.11 mi | 47:16 | 15:13 | +3:26 | |
35K | 4:05:44 | 11:18 | 3.11 mi | 35:12 | 11:20 | -3:53 | |
40K | 4:41:10 | 11:19 | 3.10 mi | 35:26 | 11:24 | +0:04 | |
Finish(26.22 mi) | 4:56:52 | 11:20 | 1.37 mi | 15:42 | 11:31 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:20 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
2:06:39
43% of race
Time at Steady Pace
2:02:57
41% of race
Time at Slower Pace
47:16
16% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4050 | 1172 | 272 | 4871 | 1505 | 346 |
| 10K | 3.10 mi | 4468-418 | 1341-169 | 313-41 | 4837 | 1501 | 348 |
| 15K | 3.11 mi | 4610-142 | 1394-53 | 324-11 | 4871 | 1505 | 346 |
| 20K | 3.11 mi | 4771-161 | 1477-83 | 340-16 | 5230 | 1718 | 394 |
| 25K | 3.10 mi | 5053-282 | 1625-148 | 377-37 | 5735 | 2000 | 449 |
| 30K | 3.11 mi | 5689-636 | 1965-340 | 439-62 | 6661 | 2536 | 555 |
| 35K | 3.11 mi | 5488+201 | 1885+80 | 425+14 | 4278 | 1479 | 351 |
| 40K | 3.10 mi | 5309+179 | 1829+56 | 413+12 | 4025 | 1429 | 337 |
| Finish(26.22 mi) | 1.37 mi | 5326-17 | 1845-16 | 416-3 | 5184 | 1938 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4871
Females
1505
F25-29
346
5K→10K
3.1 - 6.2 mi
Overall
4837
Females
1501
F25-29
348
10K→15K
6.2 - 9.3 mi
Overall
4871
Females
1505
F25-29
346
15K→20K
9.3 - 12.4 mi
Overall
5230
Females
1718
F25-29
394
20K→25K
12.4 - 15.5 mi
Overall
5735
Females
2000
F25-29
449
25K→30K
15.5 - 18.6 mi
Overall
6661
Females
2536
F25-29
555
30K→35K
18.6 - 21.8 mi
Overall
4278
Females
1479
F25-29
351
35K→40K
21.8 - 24.9 mi
Overall
4025
Females
1429
F25-29
337
40K→Finish
24.9 - 26.2 mi
Overall
5184
Females
1938
F25-29
439
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
