Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 34:57 | 11:15 | +0:01 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 33:00 | 10:37 | -0:38 | |
20K | 2:15:20 | 10:53 | 3.11 mi | 32:30 | 10:28 | -0:09 | |
25K | 2:49:24 | 10:54 | 3.10 mi | 34:04 | 10:58 | +0:30 | |
30K | 3:25:03 | 11:00 | 3.11 mi | 35:39 | 11:28 | +0:30 | |
35K | 4:03:16 | 11:11 | 3.11 mi | 38:13 | 12:18 | +0:50 | |
40K | 4:50:53 | 11:42 | 3.10 mi | 47:37 | 15:20 | +3:02 | |
Finish(26.22 mi) | 5:09:13 | 11:48 | 1.37 mi | 18:20 | 13:27 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:48 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
32:30
11% of race
Time at Steady Pace
2:52:33
56% of race
Time at Slower Pace
1:44:10
34% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5966 | 3853 | 508 | 5351 | 3586 | 472 |
| 10K | 3.10 mi | 6016-50 | 3880-27 | 511-3 | 6040 | 3890 | 511 |
| 15K | 3.11 mi | 5794+222 | 3793+87 | 501+10 | 5351 | 3586 | 472 |
| 20K | 3.11 mi | 5641+153 | 3719+74 | 488+13 | 5157 | 3465 | 451 |
| 25K | 3.10 mi | 5523+118 | 3649+70 | 483+5 | 5111 | 3406 | 451 |
| 30K | 3.11 mi | 5420+103 | 3581+68 | 473+10 | 5060 | 3313 | 434 |
| 35K | 3.11 mi | 5387+33 | 3547+34 | 472+1 | 5125 | 3265 | 436 |
| 40K | 3.10 mi | 5623-236 | 3642-95 | 486-14 | 6452 | 3983 | 523 |
| Finish(26.22 mi) | 1.37 mi | 5684-61 | 3665-23 | 491-5 | 6288 | 3870 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5351
Males
3586
M40-44
472
5K→10K
3.1 - 6.2 mi
Overall
6040
Males
3890
M40-44
511
10K→15K
6.2 - 9.3 mi
Overall
5351
Males
3586
M40-44
472
15K→20K
9.3 - 12.4 mi
Overall
5157
Males
3465
M40-44
451
20K→25K
12.4 - 15.5 mi
Overall
5111
Males
3406
M40-44
451
25K→30K
15.5 - 18.6 mi
Overall
5060
Males
3313
M40-44
434
30K→35K
18.6 - 21.8 mi
Overall
5125
Males
3265
M40-44
436
35K→40K
21.8 - 24.9 mi
Overall
6452
Males
3983
M40-44
523
40K→Finish
24.9 - 26.2 mi
Overall
6288
Males
3870
M40-44
506
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
