Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:05:55 | 10:36 | 3.10 mi | 33:03 | 10:38 | +0:03 | |
15K | 1:38:12 | 10:32 | 3.11 mi | 32:17 | 10:23 | -0:15 | |
20K | 2:09:20 | 10:24 | 3.11 mi | 31:08 | 10:01 | -0:22 | |
25K | 2:40:58 | 10:22 | 3.10 mi | 31:38 | 10:11 | +0:10 | |
30K | 3:12:31 | 10:20 | 3.11 mi | 31:33 | 10:09 | -0:02 | |
35K | 3:43:10 | 10:16 | 3.11 mi | 30:39 | 9:52 | -0:17 | |
40K | 4:12:35 | 10:10 | 3.10 mi | 29:25 | 9:28 | -0:24 | |
Finish(26.22 mi) | 4:23:56 | 10:04 | 1.37 mi | 11:21 | 8:19 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
10:04 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
40:46
15% of race
Time at Steady Pace
2:37:15
60% of race
Time at Slower Pace
1:05:55
25% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5181 | 1692 | 261 | 4994 | 1564 | 248 |
| 10K | 3.10 mi | 5358-177 | 1765-73 | 276-15 | 5485 | 1820 | 288 |
| 15K | 3.11 mi | 5253+105 | 1708+57 | 267+9 | 4994 | 1564 | 248 |
| 20K | 3.11 mi | 5077+176 | 1618+90 | 254+13 | 4589 | 1403 | 227 |
| 25K | 3.10 mi | 4880+197 | 1543+75 | 244+10 | 4222 | 1271 | 200 |
| 30K | 3.11 mi | 4590+290 | 1425+118 | 229+15 | 3667 | 1096 | 168 |
| 35K | 3.11 mi | 4233+357 | 1306+119 | 212+17 | 2757 | 784 | 124 |
| 40K | 3.10 mi | 3881+352 | 1184+122 | 185+27 | 2030 | 556 | 91 |
| Finish(26.22 mi) | 1.37 mi | 3736+145 | 1127+57 | 172+13 | 1423 | 363 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4994
Females
1564
F30-34
248
5K→10K
3.1 - 6.2 mi
Overall
5485
Females
1820
F30-34
288
10K→15K
6.2 - 9.3 mi
Overall
4994
Females
1564
F30-34
248
15K→20K
9.3 - 12.4 mi
Overall
4589
Females
1403
F30-34
227
20K→25K
12.4 - 15.5 mi
Overall
4222
Females
1271
F30-34
200
25K→30K
15.5 - 18.6 mi
Overall
3667
Females
1096
F30-34
168
30K→35K
18.6 - 21.8 mi
Overall
2757
Females
784
F30-34
124
35K→40K
21.8 - 24.9 mi
Overall
2030
Females
556
F30-34
91
40K→Finish
24.9 - 26.2 mi
Overall
1423
Females
363
F30-34
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
