Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:11:03 | 11:26 | 3.10 mi | 37:33 | 12:05 | +1:18 | |
15K | 1:53:23 | 12:10 | 3.11 mi | 42:20 | 13:38 | +1:33 | |
20K | 2:36:20 | 12:35 | 3.11 mi | 42:57 | 13:49 | +0:11 | |
25K | 3:22:49 | 13:03 | 3.10 mi | 46:29 | 14:58 | +1:09 | |
30K | 4:13:21 | 13:35 | 3.11 mi | 50:32 | 16:16 | +1:18 | |
35K | 5:02:26 | 13:54 | 3.11 mi | 49:05 | 15:48 | -0:28 | |
40K | 5:48:47 | 14:02 | 3.10 mi | 46:21 | 14:55 | -0:53 | |
Finish(26.22 mi) | 6:08:21 | 14:04 | 1.37 mi | 19:34 | 14:21 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
14:04 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
1:11:03
19% of race
Time at Steady Pace
3:17:41
54% of race
Time at Slower Pace
1:39:37
27% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5513 | 3638 | 270 | 6738 | 4170 | 319 |
| 10K | 3.10 mi | 6191-678 | 3953-315 | 295-25 | 6486 | 4078 | 308 |
| 15K | 3.11 mi | 6511-320 | 4086-133 | 309-14 | 6738 | 4170 | 319 |
| 20K | 3.11 mi | 6612-101 | 4126-40 | 315-6 | 6735 | 4172 | 318 |
| 25K | 3.10 mi | 6670-58 | 4142-16 | 317-2 | 6725 | 4152 | 317 |
| 30K | 3.11 mi | 6726-56 | 4163-21 | 319-2 | 6730 | 4158 | 316 |
| 35K | 3.11 mi | 6729-3 | 4162+1 | 318+1 | 6635 | 4097 | 311 |
| 40K | 3.10 mi | 6726+3 | 4160+2 | 317+1 | 6300 | 3895 | 299 |
| Finish(26.22 mi) | 1.37 mi | 6728-2 | 4160 | 318-1 | 6537 | 4030 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6738
Males
4170
M45-49
319
5K→10K
3.1 - 6.2 mi
Overall
6486
Males
4078
M45-49
308
10K→15K
6.2 - 9.3 mi
Overall
6738
Males
4170
M45-49
319
15K→20K
9.3 - 12.4 mi
Overall
6735
Males
4172
M45-49
318
20K→25K
12.4 - 15.5 mi
Overall
6725
Males
4152
M45-49
317
25K→30K
15.5 - 18.6 mi
Overall
6730
Males
4158
M45-49
316
30K→35K
18.6 - 21.8 mi
Overall
6635
Males
4097
M45-49
311
35K→40K
21.8 - 24.9 mi
Overall
6300
Males
3895
M45-49
299
40K→Finish
24.9 - 26.2 mi
Overall
6537
Males
4030
M45-49
306
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
