Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:11:38 | 11:32 | 3.10 mi | 34:57 | 11:15 | -0:33 | |
15K | 1:46:34 | 11:26 | 3.11 mi | 34:56 | 11:15 | 0:00 | |
20K | 2:22:18 | 11:27 | 3.11 mi | 35:44 | 11:30 | +0:15 | |
25K | 2:58:00 | 11:28 | 3.10 mi | 35:42 | 11:29 | -0:01 | |
30K | 3:37:09 | 11:39 | 3.11 mi | 39:09 | 12:36 | +1:07 | |
35K | 4:17:33 | 11:51 | 3.11 mi | 40:24 | 13:00 | +0:24 | |
40K | 5:03:01 | 12:11 | 3.10 mi | 45:28 | 14:38 | +1:38 | |
Finish(26.22 mi) | 5:22:24 | 12:18 | 1.37 mi | 19:23 | 14:13 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:18 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:00
55% of race
Time at Slower Pace
2:24:24
45% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6382 | 2324 | 306 | 5903 | 2043 | 276 |
| 10K | 3.10 mi | 6247+135 | 2251+73 | 297+9 | 6042 | 2136 | 289 |
| 15K | 3.11 mi | 6144+103 | 2182+69 | 291+6 | 5903 | 2043 | 276 |
| 20K | 3.11 mi | 6123+21 | 2165+17 | 292-1 | 6018 | 2119 | 285 |
| 25K | 3.10 mi | 6005+118 | 2104+61 | 287+5 | 5534 | 1904 | 255 |
| 30K | 3.11 mi | 5962+43 | 2093+11 | 288-1 | 5821 | 2102 | 285 |
| 35K | 3.11 mi | 5914+48 | 2085+8 | 286+2 | 5583 | 2050 | 275 |
| 40K | 3.10 mi | 5990-76 | 2143-58 | 295-9 | 6193 | 2352 | 312 |
| Finish(26.22 mi) | 1.37 mi | 6068-78 | 2193-50 | 298-3 | 6517 | 2483 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5903
Females
2043
F40-44
276
5K→10K
3.1 - 6.2 mi
Overall
6042
Females
2136
F40-44
289
10K→15K
6.2 - 9.3 mi
Overall
5903
Females
2043
F40-44
276
15K→20K
9.3 - 12.4 mi
Overall
6018
Females
2119
F40-44
285
20K→25K
12.4 - 15.5 mi
Overall
5534
Females
1904
F40-44
255
25K→30K
15.5 - 18.6 mi
Overall
5821
Females
2102
F40-44
285
30K→35K
18.6 - 21.8 mi
Overall
5583
Females
2050
F40-44
275
35K→40K
21.8 - 24.9 mi
Overall
6193
Females
2352
F40-44
312
40K→Finish
24.9 - 26.2 mi
Overall
6517
Females
2483
F40-44
334
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
