Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 34:11 | 11:00 | -0:21 | |
15K | 1:44:34 | 11:13 | 3.11 mi | 35:06 | 11:18 | +0:18 | |
20K | 2:19:03 | 11:11 | 3.11 mi | 34:29 | 11:06 | -0:12 | |
25K | 2:53:25 | 11:10 | 3.10 mi | 34:22 | 11:04 | -0:02 | |
30K | 3:27:58 | 11:09 | 3.11 mi | 34:33 | 11:07 | +0:03 | |
35K | 4:03:28 | 11:12 | 3.11 mi | 35:30 | 11:26 | +0:19 | |
40K | 4:38:50 | 11:13 | 3.10 mi | 35:22 | 11:23 | -0:03 | |
Finish(26.22 mi) | 4:53:43 | 11:13 | 1.37 mi | 14:53 | 10:55 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:13 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
4:53:43
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6070 | 2157 | 171 | 5964 | 2074 | 162 |
| 10K | 3.10 mi | 5970+100 | 2093+64 | 163+8 | 5844 | 2014 | 156 |
| 15K | 3.11 mi | 5960+10 | 2082+11 | 163 | 5964 | 2074 | 162 |
| 20K | 3.11 mi | 5891+69 | 2042+40 | 161+2 | 5709 | 1964 | 154 |
| 25K | 3.10 mi | 5742+149 | 1977+65 | 155+6 | 5185 | 1734 | 132 |
| 30K | 3.11 mi | 5565+177 | 1907+70 | 148+7 | 4706 | 1569 | 120 |
| 35K | 3.11 mi | 5392+173 | 1831+76 | 140+8 | 4379 | 1523 | 115 |
| 40K | 3.10 mi | 5230+162 | 1790+41 | 136+4 | 4002 | 1419 | 112 |
| Finish(26.22 mi) | 1.37 mi | 5215+15 | 1793-3 | 135+1 | 4581 | 1679 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5964
Females
2074
F45-49
162
5K→10K
3.1 - 6.2 mi
Overall
5844
Females
2014
F45-49
156
10K→15K
6.2 - 9.3 mi
Overall
5964
Females
2074
F45-49
162
15K→20K
9.3 - 12.4 mi
Overall
5709
Females
1964
F45-49
154
20K→25K
12.4 - 15.5 mi
Overall
5185
Females
1734
F45-49
132
25K→30K
15.5 - 18.6 mi
Overall
4706
Females
1569
F45-49
120
30K→35K
18.6 - 21.8 mi
Overall
4379
Females
1523
F45-49
115
35K→40K
21.8 - 24.9 mi
Overall
4002
Females
1419
F45-49
112
40K→Finish
24.9 - 26.2 mi
Overall
4581
Females
1679
F45-49
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
