Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 36:29 | 11:45 | +1:08 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 36:30 | 11:45 | 0:00 | |
20K | 2:26:03 | 11:45 | 3.11 mi | 40:05 | 12:54 | +1:09 | |
25K | 3:14:01 | 12:29 | 3.10 mi | 47:58 | 15:26 | +2:32 | |
30K | 4:02:29 | 13:00 | 3.11 mi | 48:28 | 15:36 | +0:10 | |
35K | 4:49:56 | 13:20 | 3.11 mi | 47:27 | 15:16 | -0:20 | |
40K | 5:40:01 | 13:41 | 3.10 mi | 50:05 | 16:07 | +0:51 | |
Finish(26.22 mi) | 6:00:04 | 13:45 | 1.37 mi | 20:03 | 14:42 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
13:45 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
2:26:03
41% of race
Time at Steady Pace
2:43:56
46% of race
Time at Slower Pace
50:05
14% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5230 | 3502 | 468 | 6244 | 3993 | 521 |
| 10K | 3.10 mi | 5972-742 | 3864-362 | 509-41 | 6351 | 4023 | 521 |
| 15K | 3.11 mi | 6101-129 | 3923-59 | 517-8 | 6244 | 3993 | 521 |
| 20K | 3.11 mi | 6300-199 | 4010-87 | 522-5 | 6557 | 4108 | 529 |
| 25K | 3.10 mi | 6532-232 | 4104-94 | 529-7 | 6749 | 4165 | 537 |
| 30K | 3.11 mi | 6605-73 | 4121-17 | 534-5 | 6695 | 4133 | 540 |
| 35K | 3.11 mi | 6619-14 | 4126-5 | 536-2 | 6538 | 4043 | 528 |
| 40K | 3.10 mi | 6657-38 | 4137-11 | 539-3 | 6616 | 4079 | 533 |
| Finish(26.22 mi) | 1.37 mi | 6664-7 | 4140-3 | 540-1 | 6589 | 4065 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6244
Males
3993
M40-44
521
5K→10K
3.1 - 6.2 mi
Overall
6351
Males
4023
M40-44
521
10K→15K
6.2 - 9.3 mi
Overall
6244
Males
3993
M40-44
521
15K→20K
9.3 - 12.4 mi
Overall
6557
Males
4108
M40-44
529
20K→25K
12.4 - 15.5 mi
Overall
6749
Males
4165
M40-44
537
25K→30K
15.5 - 18.6 mi
Overall
6695
Males
4133
M40-44
540
30K→35K
18.6 - 21.8 mi
Overall
6538
Males
4043
M40-44
528
35K→40K
21.8 - 24.9 mi
Overall
6616
Males
4079
M40-44
533
40K→Finish
24.9 - 26.2 mi
Overall
6589
Males
4065
M40-44
532
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
