Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:19 | 12:59 | 3.11 mi | 40:19 | 12:59 | - | |
10K | 1:17:25 | 12:28 | 3.10 mi | 37:06 | 11:56 | -1:03 | |
15K | 1:56:14 | 12:28 | 3.11 mi | 38:49 | 12:30 | +0:34 | |
20K | 2:30:57 | 12:09 | 3.11 mi | 34:43 | 11:10 | -1:20 | |
25K | 3:09:42 | 12:13 | 3.10 mi | 38:45 | 12:28 | +1:18 | |
30K | 3:45:56 | 12:07 | 3.11 mi | 36:14 | 11:40 | -0:48 | |
35K | 4:24:28 | 12:10 | 3.11 mi | 38:32 | 12:24 | +0:44 | |
40K | 5:07:29 | 12:22 | 3.10 mi | 43:01 | 13:51 | +1:27 | |
Finish(26.22 mi) | 5:25:15 | 12:25 | 1.37 mi | 17:46 | 13:02 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:25 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:48:03
33% of race
Time at Steady Pace
1:56:06
36% of race
Time at Slower Pace
1:41:06
31% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6719 | 4161 | 539 | 6529 | 4096 | 528 |
| 10K | 3.10 mi | 6620+99 | 4130+31 | 535+4 | 6427 | 4054 | 526 |
| 15K | 3.11 mi | 6601+19 | 4123+7 | 533+2 | 6529 | 4096 | 528 |
| 20K | 3.11 mi | 6481+120 | 4084+39 | 529+4 | 5779 | 3763 | 494 |
| 25K | 3.10 mi | 6426+55 | 4061+23 | 525+4 | 6115 | 3898 | 507 |
| 30K | 3.11 mi | 6272+154 | 3985+76 | 522+3 | 5208 | 3387 | 454 |
| 35K | 3.11 mi | 6139+133 | 3914+71 | 512+10 | 5211 | 3314 | 446 |
| 40K | 3.10 mi | 6123+16 | 3888+26 | 509+3 | 5829 | 3631 | 477 |
| Finish(26.22 mi) | 1.37 mi | 6138-15 | 3894-6 | 511-2 | 6128 | 3784 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6529
Males
4096
M40-44
528
5K→10K
3.1 - 6.2 mi
Overall
6427
Males
4054
M40-44
526
10K→15K
6.2 - 9.3 mi
Overall
6529
Males
4096
M40-44
528
15K→20K
9.3 - 12.4 mi
Overall
5779
Males
3763
M40-44
494
20K→25K
12.4 - 15.5 mi
Overall
6115
Males
3898
M40-44
507
25K→30K
15.5 - 18.6 mi
Overall
5208
Males
3387
M40-44
454
30K→35K
18.6 - 21.8 mi
Overall
5211
Males
3314
M40-44
446
35K→40K
21.8 - 24.9 mi
Overall
5829
Males
3631
M40-44
477
40K→Finish
24.9 - 26.2 mi
Overall
6128
Males
3784
M40-44
494
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
