Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 32:19 | 10:24 | -1:00 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 31:46 | 10:13 | -0:11 | |
20K | 2:11:19 | 10:34 | 3.11 mi | 31:49 | 10:14 | +0:01 | |
25K | 2:44:17 | 10:35 | 3.10 mi | 32:58 | 10:37 | +0:23 | |
30K | 3:17:12 | 10:35 | 3.11 mi | 32:55 | 10:36 | -0:01 | |
35K | 3:49:49 | 10:34 | 3.11 mi | 32:37 | 10:30 | -0:06 | |
40K | 4:24:47 | 10:39 | 3.10 mi | 34:58 | 11:15 | +0:45 | |
Finish(26.22 mi) | 4:39:02 | 10:39 | 1.37 mi | 14:15 | 10:27 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:39 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:28:39
75% of race
Time at Steady Pace
1:10:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6110 | 3914 | 656 | 4817 | 3331 | 579 |
| 10K | 3.10 mi | 5701+409 | 3743+171 | 637+19 | 5211 | 3519 | 603 |
| 15K | 3.11 mi | 5429+272 | 3613+130 | 620+17 | 4817 | 3331 | 579 |
| 20K | 3.11 mi | 5278+151 | 3543+70 | 609+11 | 4881 | 3331 | 583 |
| 25K | 3.10 mi | 5128+150 | 3458+85 | 594+15 | 4725 | 3207 | 563 |
| 30K | 3.11 mi | 4934+194 | 3340+118 | 578+16 | 4170 | 2838 | 511 |
| 35K | 3.11 mi | 4660+274 | 3161+179 | 550+28 | 3437 | 2348 | 433 |
| 40K | 3.10 mi | 4534+126 | 3055+106 | 538+12 | 3864 | 2501 | 451 |
| Finish(26.22 mi) | 1.37 mi | 4518+16 | 3034+21 | 534+4 | 4063 | 2565 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4817
Males
3331
M30-34
579
5K→10K
3.1 - 6.2 mi
Overall
5211
Males
3519
M30-34
603
10K→15K
6.2 - 9.3 mi
Overall
4817
Males
3331
M30-34
579
15K→20K
9.3 - 12.4 mi
Overall
4881
Males
3331
M30-34
583
20K→25K
12.4 - 15.5 mi
Overall
4725
Males
3207
M30-34
563
25K→30K
15.5 - 18.6 mi
Overall
4170
Males
2838
M30-34
511
30K→35K
18.6 - 21.8 mi
Overall
3437
Males
2348
M30-34
433
35K→40K
21.8 - 24.9 mi
Overall
3864
Males
2501
M30-34
451
40K→Finish
24.9 - 26.2 mi
Overall
4063
Males
2565
M30-34
460
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
