Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 30:53 | 9:56 | -0:05 | |
15K | 1:33:03 | 9:59 | 3.11 mi | 31:02 | 9:59 | +0:03 | |
20K | 2:03:27 | 9:56 | 3.11 mi | 30:24 | 9:47 | -0:12 | |
25K | 2:40:11 | 10:19 | 3.10 mi | 36:44 | 11:49 | +2:02 | |
30K | 3:13:44 | 10:24 | 3.11 mi | 33:33 | 10:48 | -1:01 | |
35K | 3:50:19 | 10:35 | 3.11 mi | 36:35 | 11:47 | +0:59 | |
40K | 4:25:05 | 10:40 | 3.10 mi | 34:46 | 11:11 | -0:36 | |
Finish(26.22 mi) | 4:38:46 | 10:38 | 1.37 mi | 13:41 | 10:02 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:38 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:08
49% of race
Time at Slower Pace
2:21:38
51% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4438 | 1338 | 210 | 4482 | 1335 | 220 |
| 10K | 3.10 mi | 4476-38 | 1346-8 | 214-4 | 4478 | 1334 | 213 |
| 15K | 3.11 mi | 4465+11 | 1324+22 | 209+5 | 4482 | 1335 | 220 |
| 20K | 3.11 mi | 4370+95 | 1291+33 | 206+3 | 4224 | 1226 | 209 |
| 25K | 3.10 mi | 4808-438 | 1503-212 | 247-41 | 5769 | 2017 | 320 |
| 30K | 3.11 mi | 4702+106 | 1481+22 | 239+8 | 4386 | 1419 | 227 |
| 35K | 3.11 mi | 4698+4 | 1508-27 | 247-8 | 4678 | 1648 | 271 |
| 40K | 3.10 mi | 4551+147 | 1480+28 | 243+4 | 3788 | 1327 | 218 |
| Finish(26.22 mi) | 1.37 mi | 4498+53 | 1469+11 | 242+1 | 3567 | 1257 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4482
Females
1335
F20-24
220
5K→10K
3.1 - 6.2 mi
Overall
4478
Females
1334
F20-24
213
10K→15K
6.2 - 9.3 mi
Overall
4482
Females
1335
F20-24
220
15K→20K
9.3 - 12.4 mi
Overall
4224
Females
1226
F20-24
209
20K→25K
12.4 - 15.5 mi
Overall
5769
Females
2017
F20-24
320
25K→30K
15.5 - 18.6 mi
Overall
4386
Females
1419
F20-24
227
30K→35K
18.6 - 21.8 mi
Overall
4678
Females
1648
F20-24
271
35K→40K
21.8 - 24.9 mi
Overall
3788
Females
1327
F20-24
218
40K→Finish
24.9 - 26.2 mi
Overall
3567
Females
1257
F20-24
220
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
