Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:43 | 12:08 | 3.11 mi | 37:43 | 12:08 | - | |
10K | 1:15:36 | 12:10 | 3.10 mi | 37:53 | 12:12 | +0:04 | |
15K | 1:55:42 | 12:25 | 3.11 mi | 40:06 | 12:54 | +0:42 | |
20K | 2:40:57 | 12:57 | 3.11 mi | 45:15 | 14:34 | +1:40 | |
25K | 3:28:23 | 13:25 | 3.10 mi | 47:26 | 15:16 | +0:42 | |
30K | 4:20:48 | 13:59 | 3.11 mi | 52:25 | 16:52 | +1:36 | |
35K | 5:07:32 | 14:08 | 3.11 mi | 46:44 | 15:03 | -1:49 | |
40K | 5:53:52 | 14:14 | 3.10 mi | 46:20 | 14:55 | -0:08 | |
Finish(26.22 mi) | 6:13:00 | 14:14 | 1.37 mi | 19:08 | 14:02 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
14:14 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
1:55:42
31% of race
Time at Steady Pace
3:24:53
55% of race
Time at Slower Pace
52:25
14% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6534 | 4099 | 188 | 6637 | 4134 | 191 |
| 10K | 3.10 mi | 6535-1 | 4095+4 | 188 | 6518 | 4095 | 188 |
| 15K | 3.11 mi | 6580-45 | 4114-19 | 189-1 | 6637 | 4134 | 191 |
| 20K | 3.11 mi | 6684-104 | 4151-37 | 192-3 | 6770 | 4183 | 197 |
| 25K | 3.10 mi | 6724-40 | 4162-11 | 194-2 | 6743 | 4161 | 196 |
| 30K | 3.11 mi | 6763-39 | 4180-18 | 196-2 | 6752 | 4170 | 198 |
| 35K | 3.11 mi | 6759+4 | 4176+4 | 195+1 | 6477 | 4004 | 183 |
| 40K | 3.10 mi | 6745+14 | 4171+5 | 193+2 | 6296 | 3892 | 183 |
| Finish(26.22 mi) | 1.37 mi | 6743+2 | 4169+2 | 193 | 6464 | 3988 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6637
Males
4134
M55-59
191
5K→10K
3.1 - 6.2 mi
Overall
6518
Males
4095
M55-59
188
10K→15K
6.2 - 9.3 mi
Overall
6637
Males
4134
M55-59
191
15K→20K
9.3 - 12.4 mi
Overall
6770
Males
4183
M55-59
197
20K→25K
12.4 - 15.5 mi
Overall
6743
Males
4161
M55-59
196
25K→30K
15.5 - 18.6 mi
Overall
6752
Males
4170
M55-59
198
30K→35K
18.6 - 21.8 mi
Overall
6477
Males
4004
M55-59
183
35K→40K
21.8 - 24.9 mi
Overall
6296
Males
3892
M55-59
183
40K→Finish
24.9 - 26.2 mi
Overall
6464
Males
3988
M55-59
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
