Ronald Shaw

Coconut Creek, FL

Bib: 9633 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:24/mi

32:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:06/mi

1:03:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:37/mi

1:33:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:20/mi

2:02:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:26/mi

2:31:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:42/mi

3:02:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:49/mi

3:32:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:41/mi

4:05:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:15/mi

4:18:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:19	10:24	3.11 mi	32:19	10:24	-
10K	1:03:42	10:15	3.10 mi	31:23	10:06	-0:18
15K	1:33:36	10:03	3.11 mi	29:54	9:37	-0:29
20K	2:02:36	9:52	3.11 mi	29:00	9:20	-0:17
25K	2:31:56	9:47	3.10 mi	29:20	9:26	+0:06
30K	3:02:05	9:46	3.11 mi	30:09	9:42	+0:16
35K	3:32:34	9:46	3.11 mi	30:29	9:49	+0:07
40K	4:05:45	9:53	3.10 mi	33:11	10:41	+0:52
Finish(26.22 mi)	4:18:22	9:52	1.37 mi	12:37	9:15	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:52 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:52

75% of race

Time at Steady Pace

1:05:30

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4944	3372	250	3871	2801	202
10K	3.10 mi	4839+105	3326+46	246+4	4759	3282	244
15K	3.11 mi	4564+275	3187+139	233+13	3871	2801	202
20K	3.11 mi	4227+337	2998+189	218+15	3555	2623	189
25K	3.10 mi	3983+244	2848+150	206+12	3269	2407	181
30K	3.11 mi	3771+212	2702+146	198+8	3122	2263	172
35K	3.11 mi	3552+219	2552+150	187+11	2708	1942	145
40K	3.10 mi	3475+77	2461+91	183+4	3267	2159	160
Finish(26.22 mi)	1.37 mi	3415+60	2412+49	180+3	2606	1761	131

131

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ronald Shaw

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data