Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 30:39 | 9:52 | -0:22 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 31:01 | 9:59 | +0:07 | |
20K | 2:03:48 | 9:58 | 3.11 mi | 30:21 | 9:46 | -0:13 | |
25K | 2:35:25 | 10:00 | 3.10 mi | 31:37 | 10:11 | +0:25 | |
30K | 3:07:34 | 10:04 | 3.11 mi | 32:09 | 10:21 | +0:10 | |
35K | 3:39:58 | 10:07 | 3.11 mi | 32:24 | 10:26 | +0:05 | |
40K | 4:12:44 | 10:10 | 3.10 mi | 32:46 | 10:33 | +0:07 | |
Finish(26.22 mi) | 4:26:38 | 10:11 | 1.37 mi | 13:54 | 10:11 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:11 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:49:19
64% of race
Time at Steady Pace
1:37:19
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4710 | 3243 | 237 | 4471 | 3134 | 224 |
| 10K | 3.10 mi | 4575+135 | 3179+64 | 232+5 | 4354 | 3071 | 226 |
| 15K | 3.11 mi | 4539+36 | 3169+10 | 230+2 | 4471 | 3134 | 224 |
| 20K | 3.11 mi | 4407+132 | 3092+77 | 225+5 | 4188 | 2973 | 214 |
| 25K | 3.10 mi | 4321+86 | 3034+58 | 222+3 | 4215 | 2938 | 219 |
| 30K | 3.11 mi | 4211+110 | 2951+83 | 216+6 | 3869 | 2682 | 211 |
| 35K | 3.11 mi | 4040+171 | 2821+130 | 211+5 | 3341 | 2305 | 177 |
| 40K | 3.10 mi | 3887+153 | 2692+129 | 202+9 | 3141 | 2091 | 156 |
| Finish(26.22 mi) | 1.37 mi | 3874+13 | 2674+18 | 200+2 | 3750 | 2399 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4471
Males
3134
M45-49
224
5K→10K
3.1 - 6.2 mi
Overall
4354
Males
3071
M45-49
226
10K→15K
6.2 - 9.3 mi
Overall
4471
Males
3134
M45-49
224
15K→20K
9.3 - 12.4 mi
Overall
4188
Males
2973
M45-49
214
20K→25K
12.4 - 15.5 mi
Overall
4215
Males
2938
M45-49
219
25K→30K
15.5 - 18.6 mi
Overall
3869
Males
2682
M45-49
211
30K→35K
18.6 - 21.8 mi
Overall
3341
Males
2305
M45-49
177
35K→40K
21.8 - 24.9 mi
Overall
3141
Males
2091
M45-49
156
40K→Finish
24.9 - 26.2 mi
Overall
3750
Males
2399
M45-49
176
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
