Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:38 | 10:11 | -0:25 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 32:23 | 10:25 | +0:14 | |
20K | 2:08:06 | 10:18 | 3.11 mi | 31:10 | 10:02 | -0:23 | |
25K | 2:43:20 | 10:31 | 3.10 mi | 35:14 | 11:20 | +1:18 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 33:59 | 10:56 | -0:24 | |
35K | 3:54:14 | 10:46 | 3.11 mi | 36:55 | 11:53 | +0:57 | |
40K | 4:31:31 | 10:55 | 3.10 mi | 37:17 | 12:00 | +0:07 | |
Finish(26.22 mi) | 4:45:46 | 10:54 | 1.37 mi | 14:15 | 10:27 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:54 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:56:20
62% of race
Time at Steady Pace
35:14
12% of race
Time at Slower Pace
1:14:12
26% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5205 | 1707 | 264 | 5050 | 1590 | 254 |
| 10K | 3.10 mi | 5055+150 | 1608+99 | 252+12 | 4880 | 1520 | 240 |
| 15K | 3.11 mi | 5050+5 | 1598+10 | 253-1 | 5050 | 1590 | 254 |
| 20K | 3.11 mi | 4937+113 | 1547+51 | 241+12 | 4607 | 1413 | 229 |
| 25K | 3.10 mi | 5057-120 | 1627-80 | 254-13 | 5410 | 1840 | 288 |
| 30K | 3.11 mi | 4949+108 | 1593+34 | 251+3 | 4532 | 1490 | 234 |
| 35K | 3.11 mi | 4929+20 | 1619-26 | 260-9 | 4778 | 1698 | 264 |
| 40K | 3.10 mi | 4892+37 | 1625-6 | 260 | 4586 | 1679 | 264 |
| Finish(26.22 mi) | 1.37 mi | 4840+52 | 1612+13 | 260 | 4067 | 1490 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5050
Females
1590
F30-34
254
5K→10K
3.1 - 6.2 mi
Overall
4880
Females
1520
F30-34
240
10K→15K
6.2 - 9.3 mi
Overall
5050
Females
1590
F30-34
254
15K→20K
9.3 - 12.4 mi
Overall
4607
Females
1413
F30-34
229
20K→25K
12.4 - 15.5 mi
Overall
5410
Females
1840
F30-34
288
25K→30K
15.5 - 18.6 mi
Overall
4532
Females
1490
F30-34
234
30K→35K
18.6 - 21.8 mi
Overall
4778
Females
1698
F30-34
264
35K→40K
21.8 - 24.9 mi
Overall
4586
Females
1679
F30-34
264
40K→Finish
24.9 - 26.2 mi
Overall
4067
Females
1490
F30-34
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
